• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

You only need 4 ingredients to make this keto strawberry smoothie with almond milk. Fruity and satisfying, it”s the perfect dairy free low carb smoothie to start your day. The avocado makes it extra creamy.
Prep Time
2 mins
Total Time
2 mins
Course
Breakfast, Snack
Cuisine
British
Servings
1
Calories
187 kcal

INGREDIENTS

1x
2x
3x
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3/4 cup / 180ml almond milk unsweetened
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1/3 cup / 50g strawberries frozen
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1 oz / 30g avocado circa 1/4 small avocado
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2 tbsp / 30g coconut cream the firm part from a can of coconut milk
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1/2 tsp vanilla extract optional
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1 tsp powdered sweetener (So Nourished) optional
INSTRUCTIONS

Add all ingredients to a blender and blend until smooth.
Taste and add optional sweetener and vanilla extract if required.
Makes 290 ml / 9.8 fl oz. of strawberry avocado smoothie. Net carbs: 5.3g.
The vanilla extract and sweetener are optional – whether you want to add them really depends on your sweet tooth. You can swap the vanilla extract for a squeeze of lemon or lime juice for a zingy smoothie.
You can use coconut milk or any nut or seed milk of choice in place of the almond milk.

It’s possible to use fresh strawberries instead of frozen, but this will make the smoothie more liquid. You could add 1 tbsp pf whey protein powder or collagen peptides to thicken it.

NUTRITION
Serving: 290ml
Calories: 187kcal
Protein: 3g
Fat: 17g
Fiber: 4.1g
Sugar: 2.9g