• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

104 Cals 1.5 Protein 19.5 Carbs 4 Fats
PREP TIME:
20 mins
COOK TIME:
50 mins
TOTAL TIME:
1 hr 10 mins
YIELD:26 SLICES (MAKES 2 LOAVES)
COURSE:Breakfast, Brunch, Dessert
CUISINE:American
This super moist, banana nut bread recipe is insanely delicious and healthier than most because it uses less butter, oil and sugar than most recipes.
INGREDIENTS
7 ripe medium bananas, 22 oz (2 2/3 cup) mashed chunky with fork
1/2 cup 4 oz unsweetened apple sauce
2-1/2 cups 13.5 ounces unbleached all purpose flour
1-1/2 tsp baking soda
1/2 tsp salt
4 tbsp butter, 2 oz, softened
1 cup (6 1/2 oz) light brown sugar
4 large egg whites
1 tsp vanilla extract
3 oz 3/4 cup chopped walnuts
baking spray
INSTRUCTIONS
Preheat oven to 350°F. Grease two 8×5 inch loaf pans with baking spray.
In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.
In a large bowl cream butter and sugar with an electric mixer. Add egg whites, apple sauce and vanilla, and beat at medium speed until thick. Scrape down sides of the bowl.
Add 1/3 of the flour mixture and blend at low speed until combined, add another 1/3 of the flour and blend at low speed, add remaining 1/3 of flour mixture and the bananas and blend at low speed until combined. Do not over mix. Fold in the walnuts.
Pour batter into loaf pans and bake on the center rack for 50 to 52 minutes, or until a toothpick inserted in the center comes out clean.
Let the pan cool at least 20 minutes, bread should be room temperature before slicing.
VIDEO
Serving: 1slice, Calories: 104kcal, Carbohydrates: 19.5g, Protein: 1.5g, Fat: 4g, Saturated Fat: 1.5g, Cholesterol: 5mg, Sodium: 100mg, Fiber: 1g, Sugar: 10.5gBlue Smart Points:4Green Smart Points:5Purple Smart Points:5Points +:3