• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

148 Cals 3.5 Protein 17.5 Carbs 8 Fats
PREP TIME:
15 mins
COOK TIME:
15 mins
TOTAL TIME:
30 mins
YIELD:10 EGGROLLS
COURSE:Appetizer, Snack
CUISINE:American
These Avocado Egg Rolls are inspired by the Cheesecake Factory egg rolls, only healthier because they are not fried. An easy air fryer recipe or bake them in the oven!
INGREDIENTS
Egg Rolls:
12 ounces from 3 medium Hass avocados, cubed
Juice from 1-2 small limes
¼ cup chopped sundried tomatoes, packed in oil, drained
2/3 cup diced red onion
1/3 cup chopped cilantro
1 teaspoon kosher salt
Freshly ground black pepper
10 egg roll wrappers
Small bowl of water for sealing
Olive or canola oil spray
Dipping Sauce:
2 tablespoons mayonnaise
1 tablespoon sweet chili sauce
A few dashes of sriracha, plus more to taste
INSTRUCTIONS
Air Fryer Directions:
In a medium bowl, combine avocado, lime juice, sundried tomatoes, onion, cilantro, salt and pepper, to taste. Gently toss to combine.
One at a time, place egg roll wrapper on a clean surface, points facing top and bottom like a diamond.
Spoon ¼ cup mixture onto the bottom third of the wrapper.
Dip your finger in a small bowl of water and run it along the edges of the wrapper.
Lift the point nearest you and wrap it around the filling.  Fold the left and right corners in toward the center and continue to roll into a tight cylinder.
Set aside and repeat with remaining wrappers and filling.
Spray all sides of the egg rolls with oil.
Preheat the air fryer to 400F. In batches, cook 400F for 6 minutes, turning halfway through, or until golden.
Meanwhile, in a small bowl, combine mayonnaise, sweet chili sauce and sriracha and serve on the side for dipping.
To Bake In The Oven:
Preheat the oven to 400F. Spray a sheet pan with oil.
Transfer the egg rolls to the baking sheet and cook until browned and crisp, about 16 to 18 minutes, turning halfway.
VIDEO
Serving: 1eggroll with sauce, Calories: 148kcal, Carbohydrates: 17.5g, Protein: 3.5g, Fat: 8g, Saturated Fat: 1g, Cholesterol: 4.5mg, Sodium: 304mg, Fiber: 3g, Sugar: 1.5gBlue Smart Points:4Green Smart Points:4Purple Smart Points:4Points +:4