• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 16
Calories 122 kcal
Ingredients
3 cups whole wheat pastry flour
2 teaspoons baking powder
1 teaspoon salt
4 teaspoons active dry yeast
1/4 cup extra virgin olive oil
11/4 cup warm water
2 tablespoons coconut sugar
Instructions
In your stand mixer bowl, combine the flour, salt and baking powder. Make a well in the center of the dough.
In a separate small bowl mix oil, honey, warm water. Add yeast but don”t stir it and let it sit for about 10 minutes until you see some foam form from the yeast.
Pour the wet mixture into the dry ingredients and mix until well combined at setting 2 for about 2-3 minutes.
Once combined change to your dough hook and keep setting at 2 and let the machine go for about 10 minutes or knead by hand for 10 minutes.
Remove your dough and place into a bowl sprayed with nonstick cooking spray. Cover with a towel and let rise for at least half an hour, but an hour is better.
Once risen, knead by hand for a minute or so then separate the dough into two balls.
Wrap one in plastic wrap and store in the refrigerator or freezer.
Use the other to spread by hand onto a baking sheet sprayed with nonstick cooking spray or grease and use a rolling pin.
Add your choice of toppings and bake in a 400 degree preheated oven for 15-20 minutes until crust is golden brown.
Recipe Notes

Weight Watchers PointsPlus: 3*

Nutrition Facts
Whole Wheat Thin Crust Pizza Dough
Amount Per Serving (1 g)
Calories 122
Calories from Fat 35
% Daily Value*
Fat 3.9g
6%
Saturated Fat 0.5g
3%
Sodium 146mg
6%
Carbohydrates 19g
6%
Fiber 2.5g
10%
Sugar 2g
2%
Protein 2.6g
5%
* Percent Daily Values are based on a 2000 calorie diet.