• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

205 Cals 9 Protein 35 Carbs 4 Fats
PREP TIME:
25 mins
COOK TIME:
5 mins
TOTAL TIME:
30 mins
YIELD:4 SERVINGS
COURSE:Appetizer, Breakfast, Brunch, Side Dish
CUISINE:American
These veggie-packed latkes, are not your traditional latkes, they’re made with shredded potatoes, carrots, zucchini and bell pepper, and they are cooked in a waffle iron so there’s no need to fry! Top them with sour cream, lox and capers or with apple sauce on the side.
INGREDIENTS
Latkes:
2 large carrots, peeled and shredded (6 oz)
1 large 8 oz zucchini, shredded
1 red bell pepper, shredded
1 medium onion, shredded
2 large russet potatoes, scrubbed and shredded (16 oz)
1/4 cup matzo meal, or all-purpose flour (wheat or GF)
1 teaspoon baking powder
1 1/4 teaspoon kosher salt and pepper to taste
3 large eggs, beaten
cooking spray
Optional For Topping:
apple sauce
Nova Lox or smoked salmon
light sour cream
chopped dill
slivered red onion
capers, drained
INSTRUCTIONS
Using a box grater, grate all the veggies, saving the potatoes for last to prevent browning.
Squeeze out all the excess liquid well with a cheese cloth or towels.
Stir in matzo meal or flour, baking powder, salt and pepper. Add the eggs and mix well.
Spray waffle iron and heat on medium-low heat.
Place scant 2/3 cup in the center of the waffle iron and close, cook 5 minutes, until browned and crisp on the edges and cooked through in the center.
Set aside and repeat with the remaining mixture.
Serving: 2latkes, Calories: 205kcal, Carbohydrates: 35g, Protein: 9g, Fat: 4g, Saturated Fat: 1.5g, Cholesterol: 139.5mg, Sodium: 575.5mg, Fiber: 6g, Sugar: 6gBlue Smart Points:3Green Smart Points:5Purple Smart Points:1Points +:5