• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

Prep Time 15 minutes
Cook Time 5 hours
Total Time 5 hours 15 minutes
Servings 10 servings @ 1 slice
Calories 284 kcal
Ingredients
12 ounces ground pork
1/2 teaspoon garlic powder
1/2 teaspoon coriander
1 teaspoon cumin
1 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup salsa
10 eggs
1 cup heavy cream
1 cup pepper jack cheese or Mexican blend
Optional toppings: sour cream. avocado salsa, cilantro
Instructions
Slow Cooker Method
In a large skillet over medium heat, cook the pork sausage until no longer pink.
Add seasonings and salsa. Set aside to cool slightly.

In a another bowl whisk the eggs and cream.

Add the pork to the eggs, then add the cheese and stir to combine.
Grease the bottom of the crock pot and pour in mixture.
Cover and cook on high 2 1/2 hours or low 5 hours.
Enjoy with optional toppings.
Oven Method

Follow all the steps through number 4. Preheat oven to 350 degrees. Grease a 9 by 13 baking dish. Pour mixture into the dish and bake for 30 minutes or until egg is set and cheese is melted.

Recipe Notes

Net Carbs: 2g

This recipe was first published in October of 2014 and updated with video in October 2019.

Nutrition info does not include optional toppings.

Nutrition Facts
Slow Cooker Keto Mexican Breakfast Casserole Low Carb & Gluten Free
Amount Per Serving (1 piece)
Calories 284
Calories from Fat 207
% Daily Value*
Fat 23g
35%
Saturated Fat 12g
75%
Cholesterol 198mg
66%
Sodium 387mg
17%
Potassium 249mg
7%
Carbohydrates 3g
1%
Fiber 1g
4%
Sugar 1g
1%
Protein 15g
30%
Vitamin A 510IU
10%
Vitamin C 0.7mg
1%
Calcium 123mg
12%
Iron 1.4mg
8%
* Percent Daily Values are based on a 2000 calorie diet.