• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

374 Cals 38 Protein 18 Carbs 18 Fats
PREP TIME:
10 mins
COOK TIME:
30 mins
TOTAL TIME:
40 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:Cajun
Shrimp and Andouille Sheet Pan Dinner with broccoli, mushrooms, bell pepper, onion, and celery seasoned with Cajun spices for a light and easy sheet pan meal.
INGREDIENTS
¾ pound large shrimp, peeled
2 Tbsp olive oil, divided
1 ½ tsp Creole seasoning, divided
1 small head broccoli
5 oz Baby Bella mushrooms
2 to 3 stalks celery
1 red bell pepper, sliced
½ large red onion, sliced
¾ pound smoked sausage, preferably andouille, sliced
½ tsp garlic powder
¼ tsp cayenne pepper
1 lemon , for serving
Steamed rice, optional for serving
INSTRUCTIONS
Preheat the oven to 400F.
If you’re using frozen shrimp, thaw it completely and drain as much water as possible, using a paper towel to pat it dry.
Toss to coat with 1 Tbsp olive oil and ½ tsp Creole seasoning; set aside.
Cut the broccoli into florets, halve the mushroom caps (quarter the larger ones), and cut the celery into approximately 2-inch pieces.
Add them to a large rimmed baking sheet with the sliced bell pepper, onion, and smoked sausage.
Drizzle 1 Tbsp olive oil over the sheet pan and season with 1 tsp Creole seasoning, the garlic powder, and the cayenne. Toss to coat, then spread in an even layer.
Roast for 15 to 20 minutes, or until the vegetables are tender and the onions are just starting to brown around the edges.
Add the shrimp and roast for another 5 to 10 minutes, or until it’s firm, opaque, and cooked through.
To serve, zest the lemon and squeeze its juice over the roast.
Serve with steamed rice if you’d like.
VIDEO
Serving: 1/4 of recipe, Calories: 374kcal, Carbohydrates: 18g, Protein: 38g, Fat: 18g, Saturated Fat: 3.5g, Cholesterol: 189mg, Sodium: 1050.5mg, Fiber: 6.5g, Sugar: 6.5gBlue Smart Points:6Green Smart Points:7Purple Smart Points:6