• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 135 kcal
Ingredients
2 cups broccoli florets
2 cups cauliflower florets
1 tablespoon extra virgin olive oil
1 teaspoon minced garlic
1/2 teaspoon salt
1 egg beaten
1 egg white
1/2 cup grated Parmesan cheese
Instructions
Preheat oven to 400 degrees.
Spray a baking sheet with olive oil cooking spray.
Place the florets in a large bowl.
In a small bowl mix together the oil, garlic, salt, and eggs. Toss with florets.
Sprinkle Parmesan in with the florets and mix to coat.
Lay on baking sheet in a single layer.
Bake 20-30 minutes until browned and vegetables are tender.
Nutrition Facts
Oven Fried Parmesan Broccoli & Cauliflower Florets
Amount Per Serving (1 g)
Calories 135
Calories from Fat 81
% Daily Value*
Fat 9g
14%
Cholesterol 64mg
21%
Sodium 543mg
24%
Carbohydrates 6g
2%
Fiber 2g
8%
Sugar 2g
2%
Protein 9g
18%
* Percent Daily Values are based on a 2000 calorie diet.