• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

170 Cals 16.5 Protein 7 Carbs 8 Fats
PREP TIME:
10 mins
COOK TIME:
45 mins
TOTAL TIME:
55 mins
YIELD:6 SERVINGS
COURSE:Breakfast, Brunch, Lunch
CUISINE:American
INGREDIENTS
5 large eggs
3 large egg whites
1 tsp kosher salt
freshly cracked black pepper
1 oz grated Gruyere cheese, omit for Whole 30
2 teaspoons olive oil
1 small onion, chopped
12 ounces peeled Sweet Potatoes, diced into 1/2-inch pieces
1 tsp fresh or 1/2 tsp dried thyme
1/4 teaspoon garlic powder
1/4 teaspoon paprika
6 oz leftover turkey breast, chopped
1 loose cup baby spinach, roughly chopped
INSTRUCTIONS
Preheat the oven to 400°F.
Crack the eggs and egg whites into a large bowl. Add 1/4 teaspoon of the salt and a pinch of fresh cracked pepper and beat until blended. Mix in cheese.
Heat a 10-inch nonstick oven safe skillet over medium heat.
Add the oil and onions to the pan and cook until the onions are golden, 5 to 6 minutes.
Add the sweet potatoes and thyme, season with 3/4 teaspoon salt, garlic powder, paprika and pinch of black pepper. Cover and cook the sweet potatoes over medium-low heat, stirring occasionally, until crisp and tender, about 12 minutes.
Add the chopped turkey to the skillet and stir to combine. Add the spinach, and cook until wilted, about 2 to 3 minutes.
Pour the egg mixture into the skillet. Reduce the heat to low and cook until the edges are set, 6 to 8 minutes.
Transfer the skillet to the oven and bake until the frittata is completely set and cooked through, 8 to 10 minutes. Remove from the oven and cut into 6 wedges and serve.
Serving: 1wedge, Calories: 170kcal, Carbohydrates: 7g, Protein: 16.5g, Fat: 8g, Saturated Fat: 3g, Cholesterol: 178.5mg, Sodium: 463mg, Fiber: 1gBlue Smart Points:3Green Smart Points:5Purple Smart Points:1Points +:4