INSTANT POT BOLOGNESE
191 Cals 12 Protein 12.5 Carbs 8.5 Fats
PREP TIME:
15 mins
COOK TIME:
45 mins
TOTAL TIME:
1 hr
YIELD:10 SERVINGS
COURSE:Dinner
CUISINE:American
INGREDIENTS
4 ounces pancetta, or center cut bacon, chopped
1 tablespoon unsalted butter
1 large white onion, minced
2 celery stalks, about 3/4 cup, minced
2 carrots, about 3/4 cup, minced
2 lb lean ground beef
1/4 cup dry white wine, such as Pinot Grigio
2 28 oz cans crushed tomatoes (I love Tuttorosso)
3 bay leaves
1/2 teaspoon kosher salt and fresh black pepper, to taste
1/2 cup half & half cream
1/4 cup chopped fresh parsley
INSTRUCTIONS
Press saute on the Instant Pot, sauté the pancetta over low heat until the fat melts, about 4-5 minutes.
Add the butter, onion, celery and carrots and cook until soft, about 6 to 8 minutes.
Add the meat and season it with 3/4 teaspoons salt and black pepper to taste and sauté until browned, about 4 to 5 minutes, breaking the meat up into smaller pieces with a wooden spoon as it cooks.
Add the wine and cook until it reduces down, about 3-4 minutes.
Add crushed tomatoes, bay leaves, 3/4 teaspoon salt and fresh cracked black pepper; cover and cook high pressure 15 minutes.
Natural release, stir in the half & half and garnish with parsley; serve over your favorite pasta, zucchini noodles or spaghetti squash.
Serving: 1/2 generous cup, Calories: 191kcal, Carbohydrates: 12.5g, Protein: 12g, Fat: 8.5g, Saturated Fat: 4g, Cholesterol: 124mg, Sodium: 568mg, Fiber: 0.5g, Sugar: 6.5gBlue Smart Points:7Green Smart Points:4Purple Smart Points:7Points +:5
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