73 Cals 5 Protein 3.5 Carbs 4.5 Fats
PREP TIME:
10 mins
COOK TIME:
20 mins
TOTAL TIME:
30 mins
YIELD:15 SERVINGS
COURSE:Appetizer, Snack
CUISINE:American
This easy, cheesy, Hot Spinach Artichoke Dip will be a hit at your next party, no one will know it”s light!
INGREDIENTS
13.75 oz artichoke hearts packed in water, drained
10 oz frozen spinach, thawed and squeezed
1/4 cup chopped shallots
1 clove garlic
1/2 cup fat-free Greek yogurt
1/2 cup light mayonnaise
2/3 cup good quality grated parmesan
4 oz shredded part-skim mozzarella cheese
salt and fresh pepper to taste
olive oil spray
INSTRUCTIONS
Preheat oven to 375°F.
In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots.
Combine all the ingredients in a medium bowl.
Place in an oven-proof dish and bake at 375F for 20-25 minutes, until hot and cheese is melted. Serve right away.
Serving: 1/4 cup, Calories: 73kcal, Carbohydrates: 3.5g, Protein: 5g, Fat: 4.5g, Saturated Fat: 2g, Cholesterol: 10.5mg, Sodium: 245mg, Fiber: 1g, Sugar: 0.5gBlue Smart Points:2Green Smart Points:2Purple Smart Points:2Points +:2
