• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

428 Cals 44 Protein 41 Carbs 9.5 Fats
PREP TIME:
10 mins
COOK TIME:
20 mins
TOTAL TIME:
30 mins
YIELD:4 SERVINGS
COURSE:Dinner, Lunch
CUISINE:Chinese, Japanese
This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!
INGREDIENTS
olive oil spray
3 chicken breasts, diced into 1-inch pieces (24 ounces)
1 egg white, beaten
2 tablespoons corn starch
1 1/4 teaspoon kosher salt, divided
1 head broccoli, cut into small florets
2 teaspoons sesame oil
2 cups brown rice, cooked
Honey Sriracha Sauce:
2 tablespoons honey
2 tablespoons sriracha sauce
1 teaspoon seasoned rice vinegar
1 teaspoon sesame oil
2 scallions, sliced
1 teaspoon black and white sesame seeds, or as desired
INSTRUCTIONS
Preheat oven to 425F. Place the chicken in the egg whites, then in cornstarch and season with 3/4 teaspoon salt. Spray a large nonstick sheet pan generously with olive oil spray (so the chicken doesn’t stick) then add the chicken pieces, leaving room for the broccoli on one end. Bake in the oven for 10 minutes.
Remove chicken from oven and flip, then add broccoli on the other half of the pan and drizzle with 2 teaspoons sesame oil, season with 1/2 teaspoon salt and pepper, to taste. Place back in the oven and cook until the chicken is cooked through and the broccoli is tender, about 10 minutes.
Meanwhile, in a medium bowl whisk honey, sriracha sauce, rice vinegar, and sesame oil together until smooth. Add the chicken and toss in sauce to coat.
Divide all the ingredients to 4 meal prep bowls, top with scallions and sesame seeds.
VIDEO
NOTES
Nutritional info includes rice. Without the rice, each serving is:
Freestyle Points: 4, Points +: 8Calories: 32oTotal Fat: 8.5gSaturated Fat: 1.5gCholesterol: 125mgSodium: 570mgCarbohydrates: 18gFiber: 2gSugar: 12gProtein: 42g
Serving: 1bowl, Calories: 428kcal, Carbohydrates: 41g, Protein: 44g, Fat: 9.5g, Saturated Fat: 2g, Cholesterol: 124mg, Sodium: 570mg, Fiber: 4g, Sugar: 12gBlue Smart Points:7Green Smart Points:7Purple Smart Points:4Points +:12