• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

English breakfast 2.0! (Almost) all wonderful ingredients of a true English breakfast rolled into one easy-to-eat dish. Say hello to the healthy English Breakfast Frittata.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Course
Breakfast
Cuisine
British
Servings
5
Calories
273 kcal

INGREDIENTS

1x
2x
3x
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10 large eggs
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3 pork sausages
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3 slices of back bacon
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250 g / 8 oz portobello mushrooms sliced
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handful of cherry tomatoes halved
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1 garlic clove chopped
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2 tbsp parsley chopped, to serve
INSTRUCTIONS

Press the sausage meat out of the casings, break it up until it looks like ground meat. Fry in a small ovenproof frying pan (24 cm diameter) for around 5 minutes over medium heat or until browned. No extra oil needed!
While the sausages and mushrooms are browning, grill/broil the bacon in the oven. Once it”s done, cut into small pieces.
Now carefully place the sliced cherry tomatoes and bacon pieces on the top of the frittata.
Cook for another 3 minutes with the lid back on until the egg is almost set and the frittata is turning golden brown on the bottom.
Turn the grill/broiler to a low heat. Remove the lid and place the pan the oven (middle shelf). Let the frittata cook for around 10 minutes or until the egg is fully set and is golden brown on the top.
Slice and serve with chopped parsley scattered on top and a green side salad.
When buying sausages, choose free range pork with the highest possible meat content.
NUTRITION
Serving: 190g
Calories: 273kcal
Fat: 19g
Fiber: 0.7g
Sugar: 2g