• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

241 Cals 9 Protein 39 Carbs 6.5 Fats
PREP TIME:
10 mins
TOTAL TIME:
50 mins
YIELD:4 SERVINGS
COURSE:Lunch, Salad, Side Dish
CUISINE:American
This salad combines farro with Mediterranean ingredients such as cucumbers, lemon juice, feta and mint for a delicious salad you can enjoy as a side dish, or even for lunch! This would be perfect to bring to a potluck or BBQ this Memorial Day weekend!
INGREDIENTS
1 cup uncooked pearled farro
2 tbsp minced red onion
1/4 cup minced sun-dried tomatoes
1/4 cup fresh grated feta
2/3 cup finely chopped cucumber, seeds removed
1/4 cup finely chopped bell pepper
1 tbsp fresh lemon juice
1 tbsp olive oil
1 tbsp finely chopped mint or parsley
kosher salt and fresh cracked pepper to taste
INSTRUCTIONS
Cook farro in salted water according to package directions until al dente, about 15-20 minutes.
Drain and let cool.
Combine with remaining ingredients and toss well. Serve chilled or room temperature.
Serving: 1cup, Calories: 241kcal, Carbohydrates: 39g, Protein: 9g, Fat: 6.5g, Sodium: 177.5mg, Fiber: 6g, Sugar: 2gBlue Smart Points:6Green Smart Points:6Purple Smart Points:2Points +:4