• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

Egg Roll Bowl: The Perfect Meal For Low-Calorie Dieters

Macronutrient Profile

Calories

Macronutrient Profile

The macronutrient profile of an egg roll bowl is as follows:

• Calories: 250-350
• Protein: 20-30 grams
• Carbohydrates: 30-40 grams
• Fat: 10-15 grams

Calories

The number of energy in an egg roll bowl will range depending on the ingredients used and the dimensions of the bowl. A typical egg roll bowl will include between 250 and 350 energy.

Fat

Fat is a vital macronutrient that gives power and helps varied bodily capabilities. It consists of fatty acids, together with saturated, monounsaturated, and polyunsaturated fat.

Saturated fats are primarily present in animal merchandise and a few plant sources, corresponding to palm oil and coconut oil. They tend to be stable at room temperature.

Monounsaturated fats are found in olive oil, avocados, and nuts. They are liquid at room temperature and have been linked to improved heart well being.

Polyunsaturated fats embody omega-3 and omega-6 fatty acids, which are essential for mind function and inflammation reduction. They are present in fatty fish, vegetable oils, and nuts.

The beneficial daily intake of fat is 20-35% of whole energy. However, the type of fats consumed is extra necessary than the quantity. Choosing healthy fat from unsaturated sources can support total well-being and reduce the danger of continual illnesses.

Protein

Macronutrient Profile

Egg Roll Bowl Keto rolls are a high-calorie dish, with one egg roll containing roughly 250 energy. The macronutrient profile of an egg roll is as follows:

• Protein: 10 grams
• Carbohydrates: 25 grams
• Fat: 15 grams

The protein content of an egg roll is derived from the eggs, meat, and vegetables which are used to make the filling. The carbohydrates in an egg roll come from the wrapper, which is created from wheat flour. The fat in an egg roll comes from the oil that’s used to fry the egg roll.

The macronutrient profile of an egg roll can range relying on the elements which may be used and the tactic of preparation. For example, an egg roll that is made with brown rice instead of white rice may have a decrease glycemic index and a better fiber content. An egg roll that’s baked as a substitute of fried may have a decrease fat content.

Carbohydrates

Carbohydrates are one of the three macronutrients that present the physique with power. They are broken down into glucose, which is then used for power by the physique’s cells. Carbohydrates are found in a selection of foods, including bread, pasta, rice, fruits, and greens.

The macronutrient profile of an egg roll bowl is as follows:

• Carbohydrates: 30 grams
• Protein: 20 grams
• Fat: 10 grams

The carbohydrates in an egg roll bowl come from the rice, vegetables, and egg roll wrapper. The rice is a good source of complicated carbohydrates, which are slowly digested and supply sustained power. The vegetables in an egg roll bowl are also a great source of carbohydrates, as nicely as nutritional vitamins and minerals. The egg roll wrapper is created from wheat flour, which is an efficient source of straightforward carbohydrates, that are rapidly digested and supply a quick burst of energy.

The macronutrient profile of an egg roll bowl makes it a good option for low-calorie dieters. The carbohydrates within the egg roll bowl present the physique with energy, whereas the protein and fat help to fulfill starvation.

Benefits

Weight Loss

Benefits:

Egg roll bowls provide several advantages for dieters trying to lose weight:

– Low in energy: Compared to traditional egg rolls, which can be calorically dense, egg roll bowls are a lot lower in energy, usually ranging from 250-400 energy per serving.

– High in protein: Egg roll bowls usually contain protein-rich components like lean floor meat, tofu, or eggs, which can help promote satiety and scale back starvation cues.

– Good supply of fiber: The greens included into egg roll bowls are a good source of dietary fiber, which can assist in weight administration by selling a sense of fullness and regulating blood sugar levels.

– Versatile and customizable: Egg roll bowls could be customized to swimsuit individual dietary preferences and tastes, making them a flexible meal choice that may easily fit into totally different eating plans.

Weight Loss:

Incorporating egg roll bowls right into a weight reduction food regimen can be helpful as a outcome of their low-calorie nature, excessive protein content material, and fiber content. These factors contribute to a meal that’s each satisfying and promotes satiety, which might help reduce total calorie intake and facilitate weight reduction.

Improved Digestion

Supports Healthy Digestion:

Egg roll bowls provide an excellent source of fiber, which is important for sustaining a healthy digestive system. The excessive fiber content material in egg roll bowls helps to control bowel actions, stop constipation, and promote general intestine well being.

Increased Satiety

Provides a sense of fullness that lasts, decreasing hunger and calorie consumption.

Promotes weight administration by controlling appetite and calorie consumption.

Reduces cravings and helps individuals really feel satisfied with smaller parts.

May assist forestall overeating and support weight reduction objectives.

Supports healthy blood sugar levels by slowing down the speed of glucose absorption.

Contributes to improved digestion and nutrient absorption as a outcome of presence of fiber.

Promotes regularity and prevents constipation by increasing stool bulk.

May help reduce the danger of sure persistent illnesses, such as coronary heart illness and kind 2 diabetes.

Recipe

Ingredients

Recipe:

1. Ingredients:
• 1 bundle (8 ounces) coleslaw mix
• 1/2 cup chopped carrots
• 1/4 cup chopped green onions
• 1/4 cup shredded cabbage
• 1/4 cup chopped purple bell pepper
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/4 teaspoon floor black pepper
• 1 tablespoon canola oil
• 1 pound ground chicken
• 1/2 cup chopped onion
• 1/4 cup chopped green pepper
• 1/4 cup chopped water chestnuts
• 1/4 cup chopped bamboo shoots
• 1 tablespoon soy sauce
• 1 tablespoon brown sugar
• 1 teaspoon cornstarch
• 1/4 teaspoon ground black pepper
2. Instructions:
1. In a large bowl, mix the coleslaw combine, carrots, green onions, cabbage, bell pepper, soy sauce, rice vinegar, sesame oil, and black pepper. Toss to coat. Set aside.
2. Heat the canola oil in a large skillet over medium-high heat. Add the ground rooster and onion and cook until the chicken is browned. Drain off any excess fats.
3. Add the green pepper, water chestnuts, bamboo shoots, soy sauce, brown sugar, cornstarch, and black pepper to the skillet. Cook till the greens are tender and the sauce has thickened.
4. To serve, divide the coleslaw mixture evenly amongst 4 bowls. Top with the hen combination.

For the Filling

FOR THE FILLING:

1 pound ground turkey

1/4 cup finely diced carrots

1/4 cup finely diced celery

1/4 cup finely diced purple bell pepper

1/2 cup chopped green onions

2 cloves garlic, pressed

1/4 cup soy sauce

2 tablespoons rice vinegar

1 tablespoon brown sugar

1 tablespoon sesame oil

1 teaspoon floor ginger

1/4 teaspoon crushed pink pepper flakes

1/4 cup water

Pinch of salt

For the Sauce

Ingredients:

• 1/2 cup low-sodium soy sauce
• 1/4 cup rice vinegar
• 2 tablespoons sesame oil
• 2 tablespoons honey
• 2 teaspoons minced ginger
• 1 teaspoon minced garlic
• 1/2 teaspoon red pepper flakes
• 1/4 teaspoon black pepper

Instructions

Egg Roll Bowl

This scrumptious low-calorie recipe is a good way to benefit from the flavors of an egg roll without all the calories. It’s made with ground turkey, cabbage, carrots, green onions, and a savory sauce, and it is certain to satisfy your cravings.

Ingredients

• 1 pound floor turkey
• 1 head of cabbage, shredded
• 1 cup shredded carrots
• 1/2 cup chopped green onions
• 1/4 cup soy sauce
• 1/4 cup water
• 1 tablespoon brown sugar
• 1 teaspoon sesame oil
• 1/4 teaspoon floor ginger
• 1/4 teaspoon garlic powder
• 1/4 teaspoon black pepper

Instructions

1. In a big skillet, cook dinner the bottom turkey until browned. Drain off any excess fats.
2. Add the cabbage, carrots, and green onions to the skillet and prepare dinner until softened, about 5 minutes.
3. In a small bowl, whisk together the soy sauce, water, brown sugar, sesame oil, ginger, garlic powder, and black pepper.
4. Add the sauce to the skillet and cook dinner until heated through, about 1 minute.
5. Serve the egg roll bowl over rice or noodles, if desired.

Variations

Vegetarian

Variations of an egg roll bowl can embody alterations to suit particular person preferences and dietary restrictions.

For vegetarians, the bottom meat may be changed with plant-based options similar to lentils, tofu crumbles, or black beans. Additionally, the egg may be omitted or substituted with a vegetarian egg replacer.

To cater to various tastes, the greens in the bowl may be personalized. For instance, broccoli, carrots, snow peas, and bell peppers could be added or interchanged to boost flavor and nutritional content.

The sauce utilized in egg roll bowls can be modified to go well with different preferences. A low-calorie teriyaki sauce or a spicy Sriracha-based sauce can be used instead of the traditional soy sauce and oyster sauce blend.

By experimenting with totally different components and variations, individuals can create a flavorful and satisfying egg roll bowl that fits their dietary needs and taste preferences.

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