• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

Egg Roll Bowl: Ideal For Intermittent Fasting

Calories and Macros

190 calories

Calories and Macros

This egg roll bowl offers roughly one hundred ninety energy, with the next macronutrient breakdown:

Carbohydrates: 12 grams (11% of calories)

Protein: 10 grams (10% of calories)

Fat: 13 grams (68% of calories)

Fiber: 2 grams

Sugar: 1 gram

14g fat

• 14g fat

7g carbs

Calories and Macros:

– Calories: 356

– Fat: 23g

– Carbohydrates: 7g (net carbs)

– Protein: 36g

– Fiber: 3g

14g protein

Calories and Macros

Calories:

• Calories present vitality for the body.
• The number of energy needed varies depending on components similar to age, weight, exercise level, and goals.

Macronutrients (Macros):

• Macronutrients are the three main types of vitamins that present energy and building blocks for the physique: carbohydrates, proteins, and fats.
• Each macronutrient has a unique macronutrient distribution (ratio):
• Carbohydrates: 4 calories per gram
• Protein: 4 energy per gram
• Fat: 9 energy per gram
• The best macronutrient distribution for weight reduction or other health goals is individualized and must be decided in session with a healthcare professional or registered dietitian.

Protein (14g):

• Provides building blocks for muscle tissue, bones, and different tissues.
• Helps with satiety (feeling full) and may assist in weight administration.
• Good sources of protein embody lean meats, poultry, fish, beans, lentils, and tofu.

What You’ll Need

Ingredients

What You’ll Need

For the egg roll bowl:

1 pound floor pork

1 tablespoon sesame oil

1/2 cup chopped onion

1/2 cup chopped celery

1/2 cup chopped carrots

1/4 cup soy sauce

1/4 cup chicken broth

1 tablespoon brown sugar

1 teaspoon floor ginger

1/2 teaspoon garlic powder

1/4 teaspoon black pepper

1 egg, beaten

1/2 cup shredded cabbage

For the sauce:

1/4 cup soy sauce

1/4 cup rice vinegar

1 tablespoon sesame oil

1 tablespoon brown sugar

1 teaspoon ground ginger

1/2 teaspoon garlic powder

1/4 teaspoon black pepper

1 tablespoon avocado oil

1 tablespoon avocado oil

½ pound ground pork breakfast sausage

What You’ll Need:

½ pound ground pork breakfast sausage

1 head cabbage shredded

1 head cabbage shredded

2 carrots diced

2 carrots diced

3 green onions sliced

3 green onions sliced

1 teaspoon sesame oil

1 teaspoon sesame oil

2 tablespoons soy sauce

2 tablespoons soy sauce

1 teaspoon minced garlic

• 1 teaspoon minced garlic

1 teaspoon minced ginger

• 1 teaspoon minced ginger

3 giant eggs

3 massive eggs

Salt and pepper to taste

– 1 teaspoon olive oil

– 1/2 white onion, chopped

– 1 large carrot, peeled and chopped

– 1/2 bell pepper, any colour, chopped

– 2 cloves garlic, pressed or minced

– 1 pound (500g) floor turkey or pork

– 1 (12 ounce) package frozen chopped broccoli

– 1 (10 ounce) bundle frozen chopped cauliflower

– half cup coleslaw mix

– 1 cup low-sodium hen broth

– 1/4 cup soy sauce

– 1 tablespoon rice vinegar

– 1 teaspoon sesame oil

– 1 teaspoon grated recent ginger

– Salt and pepper to taste

– Optional: 2 green onions, chopped

Instructions

Step 1: Cook the sausage

Instructions

Step 1: Cook the sausage

• Remove the sausage from its casing and crumble it into a large skillet.
• Cook the sausage over medium heat until it’s browned and cooked by way of.
• Drain the sausage of any extra grease.

Step 2: Drain the sausage

– Drain the sausage in a colander lined with paper towels.

Step 3: Sauté the vegetables

Instructions

Step 3: Sauté the vegetables

1. Heat the sesame oil in a large skillet or wok over medium-high warmth. Add the onion, purple bell pepper, and green bell pepper and sauté for 3-4 minutes, or till softened.
2. Add the carrots and broccoli slaw and sauté for an extra 2-3 minutes, or until the greens are crisp-tender.
3. Season with salt and pepper to taste. Transfer the sautéed vegetables to a plate and set aside.

Step 4: Add the seasonings

Step four: Add the seasonings

Once the vegetables are cooked, add the soy sauce, rice vinegar, sesame oil, and ginger. Stir to mix.

Step 5: Add the eggs

Step 5: Add the eggs

Once the vegetables are cooked, add the eggs. Crack the eggs into the pan and stir them until they are cooked through.

Step 6: Scramble the eggs

Step 6: Scramble the eggs.

Variations

Add different vegetables

Variations:

Add different greens:

– shredded carrots

– sliced zucchini

– chopped spinach

– diced bell peppers

– halved cherry tomatoes

– sliced mushrooms

– chopped broccoli

Swap the meat

• Another choice is to swap the meat for tofu, tempeh, or beans.
• These plant-based proteins will provide an analogous amount of protein and fiber, and they’re additionally a great supply of iron.
• If you are looking for a lower-carb choice, you might also swap the rice for cauliflower rice or broccoli rice.
• These greens are a great source of fiber and vitamins, and they are going to assist to maintain you feeling full.
• Finally, if you’re in search of a dairy-free possibility, you’ll have the ability to swap the bitter cream for plain Greek yogurt or avocado.

Make it vegan or vegetarian

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Serving Suggestions

Top with your favorite toppings

Top together with your favorite toppings such as shredded hen, ground beef, or tofu.

Add shredded carrots, broccoli florets, or snap peas for additional crunch.

Drizzle together with your favourite sauce corresponding to teriyaki, hoisin, or soy sauce for additional flavor.

Serve with a aspect of rice or noodles

This Asian-inspired dish is perfect for those following an intermittent fasting food plan.

It’s filled with taste and nutrients, and it is simple to make.

To make an egg roll bowl Keto roll bowl, simply combine cooked rice or noodles with your favourite egg roll filling.

Popular fillings embody floor pork, cabbage, carrots, and onions.

You can even add different ingredients, similar to eggs, shrimp, or tofu.

Once your bowl is assembled, prime it together with your favourite sauce.

Popular sauces embody teriyaki sauce, hoisin sauce, or soy sauce.

Egg roll bowls are a delicious and satisfying approach to break your quick.

They’re also an effective way to make use of up leftover rice or noodles.

So next time you are in search of a quick and straightforward meal, give egg roll bowls a strive.