• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

Egg Roll Bowl: A Delicious Way To Use Leftover Vegetables

Ingredients

Noodles

Ingredients

1 (8-ounce) package deal ramen noodles
1 tablespoon olive oil
half cup chopped onion
half of cup chopped green bell pepper
1/2 cup chopped pink bell pepper
half cup chopped carrots
half of cup chopped celery
1/2 cup chopped cabbage
half cup chopped broccoli
1/2 cup chopped cauliflower
1/2 cup chopped mushrooms
half cup chopped water chestnuts
1/2 cup chopped bamboo shoots
1/4 cup soy sauce
1/4 cup brown sugar
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 teaspoon floor ginger
1/2 teaspoon garlic powder
1/2 teaspoon black pepper

Instructions

1. Cook the ramen noodles in accordance with bundle directions. Drain and put aside.
2. Heat the olive oil in a big skillet or wok over medium-high warmth. Add the onion, green bell pepper, red bell pepper, carrots, celery, cabbage, broccoli, cauliflower, mushrooms, water chestnuts, and bamboo shoots. Cook, stirring occasionally, till the vegetables are tender, about 5 minutes.
three. Add the soy sauce, brown sugar, rice vinegar, sesame oil, ginger, garlic powder, and black pepper. Stir to mix.
4. Add the noodles to the skillet and cook dinner, stirring sometimes, till heated through, about 2 minutes.
5. Serve immediately.

Veggies

Egg rolls are a well-liked appetizer or primary course that might be made with quite lots of elements. The most common ingredients embody cabbage, carrots, celery, and onions. Other popular ingredients embrace bell peppers, mushrooms, and water chestnuts. Egg rolls are typically wrapped in a wonton wrapper and fried till golden brown.

Egg roll bowls are a healthier version of egg rolls that are made with out the wonton wrapper. Instead, the elements are merely cooked together in a bowl. This makes Egg Roll Bowl Keto roll bowls an effective way to make use of up leftover vegetables. Egg roll bowls are also a good source of protein, fiber, and nutritional vitamins.

To make an egg roll bowl, merely mix your required ingredients in a bowl and cook dinner till tender. You can add a big selection of sauces to your egg roll bowl, similar to soy sauce, teriyaki sauce, or hoisin sauce. You can also high your egg roll bowl together with your favourite toppings, similar to green onions, sesame seeds, or crushed peanuts.

Sauce

Ingredients:

1 tablespoon vegetable oil

1 pound ground pork

1 small onion, chopped

1 green bell pepper, chopped

1 purple bell pepper, chopped

1 (10 ounce) bag coleslaw mix

1 (15 ounce) can black beans, rinsed and drained

1 (15 ounce) can corn, drained

1/2 cup bottled teriyaki sauce

1/4 cup soy sauce

1 tablespoon brown sugar

1 teaspoon ground ginger

1/4 teaspoon garlic powder

1/4 teaspoon black pepper

Rice, for serving

Sauce:

1/4 cup soy sauce

1/4 cup hoisin sauce

2 tablespoons brown sugar

1 tablespoon rice vinegar

1 teaspoon sesame oil

1 teaspoon cornstarch

1/4 cup water

Instructions

Make the Sauce

In a large skillet or wok, warmth olive oil over medium heat. Add garlic and ginger and prepare dinner until aromatic, about 30 seconds.

Add frozen greens and cook dinner, stirring occasionally, until browned all over and principally defrosted, about 5 minutes.

Add water, tamari, and brown sugar to the skillet and cook until the vegetables are cooked by way of and the sauce has thickened, about 5 minutes.

In a small bowl, whisk together cornstarch and cold water to kind a slurry. Add half of the slurry to the skillet and stir to combine. Cook till the sauce has thickened, about 1 minute.

Remove from heat and stir in remaining sesame oil. Serve over rice, noodles, or your favourite protein.

Cook the Noodles

1. Bring a large pot of salted water to a boil. Add the noodles and cook according to the package deal instructions.

2. Drain the noodles in a colander and rinse with cold water

3. Set the noodles apart to cool barely.

4. While the noodles are cooking, prepare the opposite ingredients.

5. Heat a large skillet or wok over medium-high warmth. Add the oil and swirl to coat.

6. Add the vegetables and cook, stirring constantly, until softened.

7. Add the cooked noodles and toss to combine.

8. Stir in the sauce, salt, and pepper.

9. Cook for 2-3 minutes, or till the noodles are heated via.

10. Serve instantly, topped together with your favourite toppings.

Stir-fry

Stir-fry

1. Heat 1 tablespoon vegetable oil in a big skillet or wok over medium-high warmth.
2. Add greens to the skillet and stir-fry till tender, about 5 minutes.
three. Add sauce and cook dinner for 1 minute extra, stirring continually.
four. Remove from warmth and serve over rice or noodles.

Combine

Ingredients:

• 1 tablespoon olive oil
• 1/2 onion, chopped
• 1/2 green bell pepper, chopped
• 1/2 pink bell pepper, chopped
• 1 cup leftover vegetables, chopped (such as broccoli, carrots, zucchini, or squash)
• 2 eggs, beaten
• 1/2 cup shredded cheddar cheese
• 1/4 cup salsa
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Heat olive oil in a big skillet over medium warmth.
2. Add onion, green bell pepper, and purple bell pepper and cook until softened, about 5 minutes.
3. Add leftover greens and cook dinner until heated via, about three minutes.
4. Pour eggs over the vegetables and cook until set, about 3 minutes.
5. Stir in cheese, salsa, salt, and pepper.
6. Cook until cheese is melted and bubbly, about 1 minute extra.
7. Serve instantly.

Tips

Variations

Tips for Egg Roll Bowl:

– Add more greens to the bowl for extra diet and taste.

– Experiment with totally different sauces to seek out your favourite mixture.

– Top the bowl with contemporary herbs for a pop of color and taste.

– Cook the rice noodles according to the package directions before adding them to the bowl.

– Use cooked rooster or tofu as a protein choice.

– Add a fried egg to the bowl for a scrumptious and filling addition.

– Make a large batch of the egg roll bowl and store it within the refrigerator for simple meals all through the week.

Storage and Reheating

Tips

• For a crispier bowl, use day-old rice.
• If you don’t have any leftover greens, you ought to use contemporary vegetables. Just cook them until they are tender.
• To make the bowl gluten-free, use gluten-free soy sauce and egg roll wrappers.
• To make the bowl vegan, use tofu scramble instead of eggs and vegetable broth as a substitute of chicken broth.

Storage

• Egg roll bowls can be stored within the refrigerator for up to 3 days.
• To reheat, microwave on excessive for 1-2 minutes, or till heated through.

Reheating

• Microwave: Place the egg roll bowl within the microwave and warmth on excessive for 1-2 minutes, or till heated via.
• Stovetop: Heat a little oil in a skillet over medium warmth. Add the egg roll bowl and cook for 2-3 minutes, or until heated via.
• Oven: Preheat the oven to 350 degrees Fahrenheit. Place the egg roll bowl in a baking dish and bake for 10-15 minutes, or till heated through.