• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

Servings 2 servings
Calories 542 kcal
Ingredients
1 pound chicken breasts
1 tbsp olive oil
2 ounces low carb marinara sauce
2 green onion green and light green parts
.5 ounce prosciutto (2 slices) chopped
1 cup shredded mozzarella or cheese of choice
Instructions

Place your chicken breasts in-between two sheets of baking paper or cling wrap and pound with a meat mallet or rolling pin until they are about ½ inch thick all over.

Lightly oil the breasts and then grill them until they are browned all over and almost cooked. Place on a lined baking tray.

Spoon the marinara on top and spread out.

Sprinkle chopped prosciutto and thinly sliced spring onions over the top and finish with a good coating of cheese.

Pop under the broiler until the cheese is brown and bubbly. Serve with a big salad.

Store, covered, in the fridge for up to two days.
Nutrition Facts
Easy Low Carb Chicken Parmesan
Amount Per Serving (1 chicken breast)
Calories 542
Calories from Fat 261
% Daily Value*
Fat 29g
45%
Saturated Fat 10g
63%
Cholesterol 194mg
65%
Sodium 747mg
32%
Potassium 914mg
26%
Carbohydrates 3g
1%
Sugar 1g
1%
Protein 61g
122%
Vitamin A 565IU
11%
Vitamin C 5mg
6%
Calcium 303mg
30%
Iron 1.3mg
7%
* Percent Daily Values are based on a 2000 calorie diet.