• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

43 Cals 1 Protein 2 Carbs 3 Fats
TOTAL TIME:
10 mins
YIELD:6
COURSE:Side Dish
CUISINE:American
Broccolini, also known as baby broccoli, makes a fantastic, quick side dish and compliments just about anything from beef roasts, lamb, fish, turkey, chicken, lasagna and more.
INGREDIENTS
2 bunches broccolini
6 cloves peeled garlic, sliced thin
1 1/2 tbsp extra virgin olive oil
kosher salt
pinch red pepper flakes, optional
INSTRUCTIONS
Trim about 1 1/2 inches off broccolini stems and discard. Slice the broccolini in half lengthwise.
Bring pot of water to a boil. When boiling, add broccolini and cook 2 minutes. Quickly drain and run under cold water to stop it from cooking.
Heat a large sauté pan over medium-high heat. Add the oil and garlic and cook until golden, about 1 minute. Add the drained broccolini, season with kosher salt to taste and red pepper flakes (optional), and cook 1 minute, or until heated through.
Serving: 1/6 of recipe, Calories: 43kcal, Carbohydrates: 2g, Protein: 1g, Fat: 3g, Sodium: 14mg, Fiber: 1gBlue Smart Points:1Green Smart Points:1Purple Smart Points:1Points +:1