• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

183.2 Cals 20.6 Protein 6.4 Carbs 8.5 Fats
YIELD:1 SERVING
COURSE:Breakfast, Brunch
CUISINE:American
INGREDIENTS
1 egg
2 egg whites
1 tbsp skim milk
salt and fresh pepper
oil spray
1/2 cup broccoli, cooked
1 slice Swiss cheese, WW reduced fat 1 pt Swiss
INSTRUCTIONS
In a small bowl beat egg, egg whites, milk, salt and pepper.
In a medium non-stick skillet heat on medium, spray the pan lightly with oil.
When skillet is warm add the eggs rotating pan to completely cover.
Reduce heat to low flame.
Lay the cheese down in the center of eggs and top with broccoli.
When the eggs are set, flip the sides over to the center to create your omelet.
Serving: 1omelet, Calories: 183.2kcal, Carbohydrates: 6.4g, Protein: 20.6g, Fat: 8.5g, Sodium: 251.2mg, Fiber: 2.6g, Sugar: 1.9gBlue Smart Points:1Points +:5