BASIL OIL
82 Cals 0.5 Protein 0.5 Carbs 9 Fats
PREP TIME:
15 mins
COOK TIME:
0 mins
TOTAL TIME:
15 mins
YIELD:6 SERVINGS
COURSE:Dip
CUISINE:Italian
Making basil oil is so simple and the end result is so amazing, trust me you’ll want to drizzle it all over your chicken, fish, tomatoes, vegetables or just eat it with some crusty bread!
INGREDIENTS
1/2 cup packed fresh basil leaves, stemmed and washed
1/4 cup DeLallo extra virgin olive oil
1 tablespoon water
2 cloves garlic
1/2 teaspoon kosher salt
1/8 teaspoon crushed red pepper flakes
INSTRUCTIONS
Place the basil, water, garlic, salt and red pepper flakes in a mini-food processor and pulse a few times. Add the olive oil and blend until you have smooth sauce.
Use immediately or refrigerate. Flavors are even more intense the next day. Refrigerate for up to 2 to 3 days.
VIDEO
Serving: 1Tbsp, Calories: 82kcal, Carbohydrates: 0.5g, Protein: 0.5g, Fat: 9g, Saturated Fat: 1g, Sodium: 93.5mg, Fiber: 0.5gBlue Smart Points:3Green Smart Points:3Purple Smart Points:3Points +:2
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