• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

172 Cals 26 Protein 4 Carbs 5 Fats
PREP TIME:
5 mins
COOK TIME:
40 mins
TOTAL TIME:
45 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
Easy weeknight dinner solution – grab some chicken, remove the skin, brush it with this Dijon-lime sauce and put it in the oven. You can make this with thighs or even breast if you prefer!
INGREDIENTS
8 chicken drumsticks, skin removed*
3 tbsp Dijon mustard
1 tbsp light mayonnaise
1 clove garlic, crushed
1 lime, squeezed, and lime zest
3/4 tsp black pepper
kosher salt to taste
1 teaspoon dried parsley
INSTRUCTIONS
Preheat oven to 400°F.
Rinse the chicken and remove the skin and all fat. Pat dry; place in a large bowl and season with salt.
In a small bowl combine Dijon, mayonnaise, lime juice, lime zest, garlic and pepper. Mix well. Pour over chicken, tossing well to coat.
Spray a large baking pan with a little Pam to prevent sticking since all the fat and skin was removed from chicken.
Place chicken to fit in a single layer. Top the chicken with dried parsley.
Bake until cooked through, about 35 minutes. Finish the chicken under the broiler until golden brown, 2 to 3 minutes.
NOTES
Paula Deen
Serving: 2drumsticks, Calories: 172kcal, Carbohydrates: 4g, Protein: 26g, Fat: 5g, Cholesterol: 96mg, Sodium: 518mgBlue Smart Points:5Green Smart Points:5Purple Smart Points:5Points +:6