• On Oct, 07, 2024
•  ladyrecipes
•  Recipes

Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 2
Calories 292 kcal
Ingredients
1 tbsp butter
2 tbsp coconut butter I used Artisana organics
2 tbsp heavy cream
2 tbsp coconut flour I used Bob”s Red Mill
1/8 tsp salt
1/2 tsp baking powder
1 tsp ground cinnamon
2 eggs beaten
Optional: 1/4 tsp cinnamon liquid stevia or vanilla
Instructions
Melt the butter with coconut butter in a small microwaveable bowl. Stir until smooth.
Stir in heavy cream.
In another bowl whisk flour, salt, baking powder and cinnamon. Pour into the butter mixture and combine well.
Stir in the beaten eggs.
Grease2 ramekins.
Pour evenly, filling half of each ramekin.
Microwave one at a time for 1 minute. If the center is not set, microwave another 30 seconds.
Cool slightly then remove from ramekin and slice in half.
Toast as desired.
Recipe Notes

Net Carbs: 4g

Nutrition Facts
1-Minute Low Carb Cinnamon English Muffin (Nut Free)
Amount Per Serving (1 Muffin)
Calories 292
Calories from Fat 216
% Daily Value*
Fat 24g
37%
Saturated Fat 12g
75%
Cholesterol 199mg
66%
Sodium 285mg
12%
Potassium 186mg
5%
Carbohydrates 9g
3%
Fiber 5g
21%
Sugar 1g
1%
Protein 7g
14%
Vitamin A 635IU
13%
Calcium 102mg
10%
Iron 1.6mg
9%
* Percent Daily Values are based on a 2000 calorie diet.