• On Oct, 06, 2024
•  ladyrecipes
•  Recipes

91 Cals 0.5 Protein 15.5 Carbs 2 Fats
TOTAL TIME:
1 hr
YIELD:8 SERVINGS
CUISINE:Italian
Last night I had the pleasure of having my friend Julia over to show me some of her delicious recipes. Julia is an amazing Italian cook. She can make leather taste good if she had to cook it! Her secret is simple, she cooks with only quality ingredients, like Pecorino Romano, good extra virgin olive oil and fresh herbs are all subtle differences that make food go from good to great. She always has on hand, a can of her own homemade filetto di pomodoro sauce she makes from scratch in the summer when tomatoes are at their peak and jars them to use throughout the year.
INGREDIENTS
2 28 oz cans imported crushed tomatoes (Tuttoroso)
3 cloves garlic, smashed
1 tbsp olive oil
1/2 large onion finely chopped
1 cup carrots, finely chopped
1/2 cup fat free chicken stock
fresh basil
INSTRUCTIONS
Saute garlic in oil, add onions and carrots and saute on medium-low for about 2-3 minutes, until soft. Add tomatoes and chicken broth and simmer 45 minutes on low.
Add fresh basil last 10 minutes (herbs will become bitter if cooked more than 20 minutes). Julia always adds herbs into the sauce near the end.
Taste for acidity, if sauce is a bit tangy (acidic) then add 1 tbsp of sugar. For a calorie free way to cut the acidity in the sauce add 1/2 teaspoon of baking soda.
Serving: 1cup, Calories: 91kcal, Carbohydrates: 15.5g, Protein: 0.5g, Fat: 2g, Fiber: 3.5gBlue Smart Points:1Green Smart Points:1Purple Smart Points:1Points +:2