196 Cals 29 Protein 7 Carbs 6 Fats
TOTAL TIME:
45 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:Italian
Here”s a quick, weeknight dish the whole family will love! Turkey cutlets with a wonderful Parmesan crust lightly pan-fried in just enough oil and butter to make it yummy, without making it greasy and high in calories.
INGREDIENTS
4 4 oz turkey breast cutlets
2 egg whites, beaten
1/3 cup seasoned breadcrumbs
2 tbsp Parmesan cheese
kosher salt and fresh pepper
1 tbsp butter
1 tsp olive oil
lemon wedges for serving
INSTRUCTIONS
Season cutlets with salt and pepper.
Combine bread crumbs and Parmesan cheese in a medium bowl.
In another bowl beat egg whites.
Dip turkey cutlets in egg whites, then breadcrumb mixture, shaking off excess.
Heat a large nonstick frying pan on medium heat. Add the butter and olive oil.
When butter melts, add the cutlets and cook about 6 minutes on each side, until golden brown and cooked through. Serve with lemon wedges.
Serving: 1cutlet, Calories: 196kcal, Carbohydrates: 7g, Protein: 29g, Fat: 6g, Saturated Fat: 2.5g, Cholesterol: 70mg, Sodium: 500mg, Fiber: 1g, Sugar: 1gBlue Smart Points:3Green Smart Points:4Purple Smart Points:3Points +:5
