• On Oct, 05, 2024
•  ladyrecipes
•  Recipes

111 Cals 21 Protein 2 Carbs 2 Fats
PREP TIME:
10 mins
COOK TIME:
20 mins
TOTAL TIME:
30 mins
YIELD:4 SERVINGS
COURSE:Appetizer
CUISINE:American
Quick and easy – these buffalo chicken strips are spicy and delicious! I like to serve them with my homemade skinny blue cheese dressing and celery sticks on the side for a hot and spicy appetizer.
INGREDIENTS
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp chili powder
1/8 tsp black pepper
1/2 tbsp oil
8 strips chicken tenderloin, 12.5 oz
1/4 cup Frank”s Hot Sauce
4 celery stalks, trimmed to 4 inch strips
optional: 1/2 cup skinny blue cheese dressing, additional points
INSTRUCTIONS
Combine garlic powder, paprika, chili powder and black pepper in a medium bowl.
Season chicken with spices and toss to evenly coat the chicken.
Heat half of the oil in a large non-stick sauté pan over medium-high heat, when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink.
Set aside; repeat with remaining oil and chicken.
Pour the hot sauce over the chicken tossing well.
Serve with celery sticks and blue cheese dressing if desired.
Serving: 2strips, Calories: 111kcal, Carbohydrates: 2g, Protein: 21g, Fat: 2g, Cholesterol: 43mg, Sodium: 640mg, Fiber: 1gBlue Smart Points:1Green Smart Points:2Purple Smart Points:1Points +:3