• On Oct, 05, 2024
•  ladyrecipes
•  Recipes

180 Cals 20.3 Protein 4.8 Carbs 8.2 Fats
PREP TIME:
10 mins
COOK TIME:
10 mins
TOTAL TIME:
20 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
Pork loin chops, seasoned with paprika, sage, thyme and spices then lightly pan fried and served with homemade applesauce.
INGREDIENTS
4 thin, 14 oz boneless pork loin chops, center cut
1/4 tsp paprika
1/2 tsp garlic powder
1/2 tsp dried sage
1/2 tsp dried thyme
salt and fresh cracked pepper to taste
1 tsp butter
2 tbsp flour, leave out for gluten free
1/2 cup apple sauce for serving on the side, homemade or store bought
INSTRUCTIONS
Season pork chops with paprika, garlic powder, sage, thyme, salt and fresh pepper to taste.
Place flour on a small flat plate and lightly pat the chops with flour, shaking off any excess flour so they are lightly coated.
Heat a large skillet over medium heat and add butter when the pan is hot.
When the butter melts, place chops in the skillet and cook 3 1/2 to 4 minutes.
Turn over and cook an additional 3 – 4 minutes, or until the internal temp is 145° F.
Remove from the pan and set on a platter to rest for three minutes.
Serving: 1chop, 2 tbsp applesauce, Calories: 180kcal, Carbohydrates: 4.8g, Protein: 20.3g, Fat: 8.2g, Saturated Fat: 3.5g, Cholesterol: 53mg, Sodium: 29.3mg, Fiber: 0.3g, Sugar: 1.5gBlue Smart Points:4Green Smart Points:4Purple Smart Points:4Points +:4