126.6 Cals 2.3 Protein 22.8 Carbs 3 Fats
YIELD:14 SERVINGS
COURSE:Breakfast, Brunch
CUISINE:American
INGREDIENTS
1 cup papaya purée
2 cups 100% whole wheat pastry flour, Bob”s Red Mill
1/2 cup sugar
1 tsp baking soda
1/4 tsp cinnamon
1/2 tsp salt
1/2 cup coconut flakes
1 large egg, beaten
1/2 tsp vanilla
2 tbsp melted butter or margarine
INSTRUCTIONS
Preheat oven to 325°.
Puree papaya in a blender until smooth.
Combine flour, sugar, baking soda, cinnamon and salt in a large bowl.
Mix well.
Add coconut and mix to combine.
In a medium bowl, mix eggs, melted butter, vanilla and puréed papaya.
Add to the flour mixture and stir until just blended.
Pour batter into a prepared muffin tins and bake at 325° for 25 minutes, or until a toothpick inserted in the center comes out clean.
Cool for about 10 minutes.
Serving: 1muffin, Calories: 126.6kcal, Carbohydrates: 22.8g, Protein: 2.3g, Fat: 3g, Fiber: 2.7g, Sugar: 8.8gBlue Smart Points:5Green Smart Points:5Purple Smart Points:5Points +:3
