• On Oct, 05, 2024
•  ladyrecipes
•  Recipes

Prep Time 10 minutes
Total Time 10 minutes
Servings 16
Calories 159 kcal
Ingredients
4 ounces 114g raw unsalted sunflower seeds
4 ounces sunbutter or tahini
2 scoops 2.7 ounces (75g)chocolate protein powder(I used Quest)
3 ounces unsweetened cocoa powder
3/4 cup 3 ounces (80g) Sukrin Melis (powdered sugar free sweetener)
1/2 tsp salt
8 tbsp 5.7ounces (162g) softened coconut oil
Optional Coating: 1/2 cup sugar free chocolate chips and 1 tbsp butter
Instructions
Place all ingredients into a food processor and blend until smooth.
Scrape down sides and blend again.
Taste and adjust sweetener if needed.
Pour batter into a parchment lined loaf pan.
Refrigerate for 30 minutes.
Slice into 8 bars then cut bars in half to make 16 bars.
Freeze for 30 minutes if you are planning on making optional coating.
If using optional coating, melt chocolate chips and butter in microwave for 1 minute or stove top. Stir until smooth and no lumps.
Dip the bottom half of the bars into the melted chocolate and lay on a parchment lined baking sheet. Drizzle more chocolate on top of bars if desired.
Best if kept refrigerated.
Recipe Notes

Net Carbs: 2.1g

Nutrition Facts
Low Carb Chocolate Fudge Protein Bars (Nut Free)
Amount Per Serving (1 bar)
Calories 159
Calories from Fat 133
% Daily Value*
Fat 14.8g
23%
Saturated Fat 7.3g
46%
Sodium 77mg
3%
Carbohydrates 3.6g
1%
Fiber 1.5g
6%
Sugar 0.6g
1%
Protein 6.7g
13%
* Percent Daily Values are based on a 2000 calorie diet.