• On Oct, 05, 2024
•  ladyrecipes
•  Recipes

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 51 kcal
Ingredients
3 cups vegetable stock
2 tsp thyme powder
1/2 tsp matcha green tea powder
1 head cauliflower about 2.5 cups
1 tbsp olive oil
5 garlic cloves chopped
1 tsp Celtic sea salt
1 tsp black ground pepper
Instructions
Over medium to high heat, add the vegetable stock, thyme and matcha powder to a large pot and bring to a boil.
Add the cauliflower broken into florets and cook until cauliflower is tender.(Mine took about 10 minutes.)
In the meantime, in a small sauce pan, add the olive oil and garlic and cook until fragrant, about 1 minute.
When the cauliflower is almost tender, add the garlic and salt and pepper, and cook another 1-2 minutes.
Turn off the flame and with an emersion blender, blend the soup until smooth.
Serve immediately.
Nutrition Facts
Low Carb Cauliflower and Thyme Soup
Amount Per Serving (1 g)
Calories 51
Calories from Fat 22
% Daily Value*
Fat 2.4g
4%
Saturated Fat 0.4g
3%
Sodium 564mg
25%
Carbohydrates 6.7g
2%
Fiber 1.4g
6%
Sugar 1g
1%
Protein 1.5g
3%
* Percent Daily Values are based on a 2000 calorie diet.