• On Oct, 05, 2024
•  ladyrecipes
•  Recipes

Keto Cinnamon Rolls: Low-Carb Versions Of A Classic Treat

Baking the Keto Cinnamon Rolls

Prepare the Dough

To prepare the dough for the Keto Cinnamon Rolls, begin by mixing together the almond flour, coconut flour, baking powder, and salt in a big bowl.

In a separate bowl, whisk collectively the eggs, heavy cream, butter, and vanilla extract.

Add the wet elements to the dry components and stir till simply mixed.

The dough shall be barely crumbly, but it should come collectively when you press it along with your fingers.

Wrap the dough in plastic wrap and refrigerate for a minimal of 30 minutes, or up to in a single day.

When you’re ready to bake the cinnamon rolls, preheat the oven to 350 degrees F (175 levels C).

Line a baking sheet with parchment paper.

On a lightly floured floor, roll out the dough to a 12×18-inch rectangle.

Brush the dough with melted butter and sprinkle with cinnamon and sweetener.

Roll up the dough tightly, ranging from the long aspect.

Slice the roll into 12 equal items and place them on the ready baking sheet.

Bake for 20-25 minutes, or until golden brown.

Let the cinnamon rolls cool slightly earlier than serving.

Roll Out the Dough

– Lightly flour a large floor and roll out the dough into a large rectangle, approximately 12×9 inches.

– Spread the softened butter evenly over the dough, leaving a 1-inch border around the edges.

– In a small bowl, combine the bottom cinnamon, sweetener, and salt.

– Sprinkle the cinnamon mixture evenly over the buttered dough.

– Starting from one of the long sides, tightly roll up the dough into a log.

– Slice the log into 12 equal slices and place them in a greased 12-hole muffin tin.

– Bake for 20-25 minutes, or until golden brown and cooked via.

Fill and Roll the Cinnamon Rolls

Line the underside of a 13×9-inch baking pan with parchment paper.

Roll out the dough on a frivolously floured floor to a 12×16-inch rectangle.

Spread the melted butter evenly over the dough, leaving a 1-inch border across the edges.

In a small bowl, combine the granulated sweetener, ground cinnamon, and salt.

Sprinkle the cinnamon sugar combination evenly over the buttered dough.

Starting from an extended edge, roll up the dough tightly.

Pinch the seam to seal, then minimize the roll into 12 equal items.

Place the cinnamon rolls, minimize facet up, within the prepared baking pan.

Cover the pan with plastic wrap and refrigerate for at least 2 hours, or as much as overnight.

Bake the Cinnamon Rolls

To bake the cinnamon rolls, preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). Line a baking sheet with parchment paper.

Roll out the dough to a 12×18-inch rectangle. Spread the softened butter over the dough, leaving a 1-inch border across the edges.

In a small bowl, combine the cinnamon and sweetener. Sprinkle the cinnamon mixture over the buttered dough.

Starting from one of many lengthy sides, roll up the dough tightly. Pinch the seam to seal.

Cut the roll into 12 equal slices. Place the slices on the prepared baking sheet.

Bake for 20-25 minutes, or until the cinnamon rolls are golden brown. Let cool for a few minutes before serving.

Ingredients for Keto Cinnamon Rolls

For the dough:

Ingredients for Keto Cinnamon Rolls

For the dough:

– 1 cup almond flour

– 1 cup coconut flour

– half of teaspoon baking powder

– 1/4 teaspoon baking soda

– 1/4 teaspoon salt

– 1/2 cup unsalted butter, melted

– 2 large eggs

– 1/4 cup heavy cream

– 1 tablespoon vanilla extract

For the cinnamon filling:

– half cup floor cinnamon

– 1/2 cup granulated sugar substitute

– 1/4 cup unsalted butter, melted

For the cream cheese frosting:

– 8 ounces cream cheese, softened

– 1/2 cup granulated sugar substitute

– 1/4 cup heavy cream

– 1 teaspoon vanilla extract

For the filling:

– Ground Cinnamon Roll

– Butter, softened

– Swerve or different powdered sugar substitute

– Cream cheese, softened

– Sugar-free maple syrup

– Vanilla extract

For the frosting:

1 cup unsalted butter, softened

1/2 cup Lakanto Golden Monkfruit Sweetener

1/4 cup water

1 large egg

1 teaspoon vanilla extract

1 cup almond flour

1/2 cup coconut flour

1/4 cup whey protein powder

1 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

1/4 cup cinnamon

1/4 cup Lakanto Golden Monkfruit Sweetener

Tips for Making Keto Cinnamon Rolls

Use a food scale to measure elements.

Tips for Making Keto Cinnamon Rolls:

1. Use a meals scale to measure ingredients. This is probably the most correct way to guarantee that your cinnamon rolls turn out completely.

2. Don’t overmix the dough. Overmixing will make the cinnamon rolls robust.

3. Let the dough rise in a heat place. This will help the cinnamon rolls to turn into gentle and fluffy.

4. Use a beneficiant quantity of cinnamon and sweetener in the filling. This will give your cinnamon rolls loads of flavor.

5. Bake the cinnamon rolls till they’re golden brown. This will make certain that they are cooked through.

6. Enjoy! Keto cinnamon rolls are a scrumptious and satisfying deal with.

Let the dough relaxation earlier than rolling it out.

Let the dough relaxation earlier than rolling it out. This will permit the gluten to relax, making the dough simpler to work with and less more probably to tear.

Don’t overfill the cinnamon rolls.

Filling the cinnamon rolls too much can outcome in a gooey, messy roll that’s difficult to handle and bake evenly. Stick to a moderate amount of filling in order that the rolls can maintain their shape and bake with out overflowing.

Bake the cinnamon rolls until they’re golden brown.

Preheat oven to 350°F (175°C).

Line a baking sheet with parchment paper.

In a large bowl, combine almond flour, coconut flour, baking powder, baking soda, salt, and cinnamon. Set apart.

In a separate bowl, whisk collectively eggs, melted butter, and vanilla extract. Pour the wet components into the dry components and blend till properly mixed.

Form the dough right into a ball and place it on the prepared baking sheet. Pat the dough right into a 12×8-inch rectangle.

In a small bowl, combine the butter, brown sugar substitute, and cinnamon. Spread the filling evenly over the dough rectangle.

Starting at one lengthy finish, roll up the dough tightly. Slice the roll into 12 equal pieces.

Place the cinnamon rolls on the ready baking sheet and bake for 20-22 minutes, or till golden brown.

Let the cinnamon rolls cool for a few minutes before serving.

Enjoy!

Variations on Keto Cinnamon Rolls

Use totally different fillings.

Filling Variations for Keto Cinnamon Rolls

1. Cream Cheese Filling

– eight ounces cream cheese, softened

– half of cup granulated erythritol

– 1 teaspoon vanilla extract

– Blend until clean and creamy.

2. Apple Filling

– 2 massive apples, peeled and diced

– 1/4 cup granulated erythritol

– 1 teaspoon floor cinnamon

– 1/4 teaspoon ground nutmeg

– Sauté apples in a skillet until softened, about 5 minutes.

3. Pecan Praline Filling

– 1/2 cup pecans, chopped

– 1/4 cup granulated erythritol

– 2 tablespoons unsalted butter

– Combine all elements in a saucepan and cook over medium heat till pecans are golden brown, about 5 minutes.

4. Pumpkin Spice Filling

– half of cup pumpkin puree

– 1/4 cup granulated erythritol

– 1 teaspoon pumpkin pie spice

– Blend until easy.

5. Blueberry Filling

– 1 cup fresh blueberries

– 1/4 cup granulated erythritol

– 1 tablespoon lemon juice

– Combine all elements and let stand for 10 minutes earlier than using.

Add nuts or seeds to the dough.

Variations on Keto Cinnamon Rolls:

Add nuts or seeds to the dough for additional texture and flavor.

Some in style decisions include:

Chopped walnuts

Sliced almonds

Chia seeds

Flax seeds

Hemp seeds

Grind the nuts or seeds right into a nice powder before including them to the dough. This will assist them distribute evenly and forestall them from clumping together.

You can also add a teaspoon or two of cinnamon, nutmeg, or ginger to the dough for further flavor.

Make the frosting with completely different flavors.

Variations on Keto Cinnamon Rolls:

• Chocolate Cinnamon Rolls: Add unsweetened cocoa powder to the dough for a wealthy chocolate taste.
• Pumpkin Cinnamon Rolls: Incorporate pumpkin puree into the dough for a festive fall twist.
• Apple Cinnamon Rolls: Add chopped apples to the cinnamon-sugar filling for a fruity twist.
• Caramel Cinnamon Rolls: Drizzle a sugar-free caramel sauce over the rolls after baking.
• Pecan Cinnamon Rolls: Add chopped pecans to the cinnamon-sugar filling for a nutty crunch.
• Glazed Cinnamon Rolls: Top the rolls with a sugar-free glaze for a basic bakery-style treat.

Make the Frosting with Different Flavors:

• Maple Glaze: Replace the sugar in a standard glaze with maple syrup.
• Cream Cheese Frosting: Beat collectively cream cheese, sugar-free sweetener, and vanilla extract.
• Chocolate Ganache: Melt together unsweetened chocolate and coconut cream.
• Peanut Butter Frosting: Combine peanut butter, sugar-free sweetener, and milk until smooth.
• Lemon Glaze: Add lemon juice and zest to a traditional glaze for a citrusy twist.