• On Oct, 05, 2024
•  ladyrecipes
•  Recipes

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 8
Calories 44 kcal
Ingredients
2 teaspoons olive oil
2 large cloves garlic minced
1 cup chopped onion
1 cup sliced carrots
2 cups sliced celery
4 cups water
2 cups low sodium chicken broth or vegetable stock
1 cup frozen green beans
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon garlic powder
2 cups fresh spinach chopped
optional: 1 cup shelled edamame soy beans, 1 cup cannelini beans, 1/2 cup fresh parsley, chopped, grated Parmesan cheese
Instructions
In a Dutch oven heat oil over medium meat, add garlic and cook until fragrant. Add in carrots, celery and onion.
Saute until vegetables are tender, about 10 minutes.
Pour in water and broth. Bring to a boil.
Once boiling add in green beans (soy beans if using) and seasonings.
Cover, reduce heat to low and simmer for 30 minutes.
Uncover, add in fresh spinach and parsley.
Cook until spinach is wilted about 5 minutes.
Recipe Notes

Weight Watchers PointsPlus: 1*

Nutrition Facts
Healthy Light Vegetable Soup: [Vegetarian & Gluten Free]
Amount Per Serving (1 g)
Calories 44
Calories from Fat 18
% Daily Value*
Fat 2g
3%
Sodium 57mg
2%
Carbohydrates 6g
2%
Fiber 2g
8%
Sugar 2g
2%
Protein 2g
4%
* Percent Daily Values are based on a 2000 calorie diet.