• On Oct, 05, 2024
•  ladyrecipes
•  Recipes

233 Cals 21.5 Protein 6.5 Carbs 14 Fats
PREP TIME:
15 mins
COOK TIME:
55 mins
TOTAL TIME:
1 hr 10 mins
YIELD:6 SERVINGS
COURSE:Breakfast, Brunch, Dinner, Lunch, Meal Prep
CUISINE:French
This Crustless Sausage and Spinach Quiche with Italian chicken sausage, spinach, Havarti, and Parmesan is an easy and healthy recipe for breakfast, brunch, or dinner.
INGREDIENTS
cooking spray
3 links sweet Italian turkey or chicken sausage, removed from casing (8.5 ounces total)
12 ounce bag baby spinach
1 cup grated light havarti or cheddar
1/4 cup grated parmesan cheese
2/3 cup 2% milk
1/4 cup half & half cream
5 large eggs
3/4 teaspoon kosher salt
1/8 teaspoon ground black pepper
pinch freshly grated nutmeg
INSTRUCTIONS
Preheat your oven to 350 degrees. Spray a pie dish with oil.
Cook the sausage in a large skillet over medium heat, breaking up until cooked, about 5 minutes.
Add the spinach and reduce heat to low, cook until wilted stirring occasionally, about 7 minutes. Drain spinach well.
Evenly spread the spinach sausage mixture in the prepared dish and top it evenly with the grated havarti and parmesan cheese.
Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg.
Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.
Cut the quiche into 6 pieces and serve.
VIDEO
Serving: 1/6, Calories: 233kcal, Carbohydrates: 6.5g, Protein: 21.5g, Fat: 14g, Saturated Fat: 6g, Cholesterol: 208mg, Sodium: 652mg, Fiber: 1g, Sugar: 2gBlue Smart Points:5Green Smart Points:6Purple Smart Points:5