Chocolate Pudding Protein Frappe
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 159 kcal
Ingredients
1/4 cup dry or prepared sugar free instant chocolate pudding mix
1/4 cup low fat cottage cheese
1/2 cup unsweetened almond milk
1/4 cup egg whites
1/2 cup ice
1/4 teaspoon vanilla liquid stevia
Chocolate Syrup Topping
1 tablespoon chocolate pudding mix
1 tablespoon coconut oil melted
Instructions
Combine all ingredients into a high powdered blender and blend until smooth.
Taste and adjust sweetener if needed.
In a small bowl mix chocolate syrup topping together until well combined and top or stir into frappe if desired.
Enjoy immediately!
Recipe Notes
Chocolate Pudding Protein Frappe
Amount Per Serving (1 g)
Calories 159
Calories from Fat 28
% Daily Value*
Fat 3.1g
5%
Saturated Fat 1g
6%
Cholesterol 10mg
3%
Sodium 753mg
33%
Carbohydrates 11.8g
4%
Fiber 1.9g
8%
Sugar 3.9g
4%
Protein 20.6g
41%
* Percent Daily Values are based on a 2000 calorie diet.
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