• On Oct, 05, 2024
•  ladyrecipes
•  Recipes

207 Cals 31 Protein 1.4 Carbs 8 Fats
PREP TIME:
5 mins
COOK TIME:
0 mins
TOTAL TIME:
5 mins
YIELD:3 SERVINGS
COURSE:Lunch, Salad
CUISINE:American
This simple, healthy chicken salad is made with breast meat from a cooked rotisserie chicken, fresh lemon and dill. Fast and easy, and perfect for all diets including low-carb, keto, Whole30, Paleo and of course, Weight Watchers.
INGREDIENTS
10 1/2 ounces cooked skinless boneless chicken breasts, from 1 whole rotisserie chicken
2 tablespoons fresh dill
zest and juice of 1 lemon
1 tablespoon extra virgin olive oil
1/4 teaspoon kosher salt
INSTRUCTIONS
Remove the chicken legs, wings and thighs from the rotisserie chicken and set aside for another meal.
Remove the skin from the 2 breasts and remove the meat from the bones. Break the chicken into chunks with your hands or a knife and place into a large bowl. Add the fresh dill, lemon juice, lemon zest, olive oil and salt.
Refrigerate until ready to eat.
Serving: 3/4 cup, Calories: 207kcal, Carbohydrates: 1.4g, Protein: 31g, Fat: 8g, Saturated Fat: 1.5g, Cholesterol: 84mg, Sodium: 167mgBlue Smart Points:1Green Smart Points:4Purple Smart Points:1Points +:5