• On Oct, 05, 2024
•  ladyrecipes
•  Recipes

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 7
Calories 110 kcal
Ingredients
16 ounces frozen chopped broccoli florets
12 ounces frozen cauliflower florets
3 eggs beaten
1/2 cup grated mozzarella cheese
2/3 cup grated Parmesan cheese
1/2 cup cooked quinoa
1/2 teaspoon salt
1/2 teaspoon pepper
Instructions
Steam the broccoli florets and set aside to cool.
Steam the cauliflower florets then place into a food processor and pulse until the size of crumbs. Allow to cool.
In a large bowl, combine the remaining ingredients.
Toss in the cooled broccoli and cauliflower florets and mix until combined.
Spray or grease mini muffin pans and press mixture into muffin cups.
Bake at 350 degrees for 15-20 minutes until golden. Makes 3 1/2 dozen.
Recipe Notes

Weight Watchers Points Plus: 3* per serving

Nutrition Facts
Broccoli Cauliflower Quinoa Bites
Amount Per Serving (6 g)
Calories 110
Calories from Fat 52
% Daily Value*
Fat 5.8g
9%
Saturated Fat 3g
19%
Cholesterol 89mg
30%
Sodium 339mg
15%
Carbohydrates 5g
2%
Fiber 1.3g
5%
Sugar 1.3g
1%
Protein 9.3g
19%
* Percent Daily Values are based on a 2000 calorie diet.