• On Oct, 05, 2024
•  ladyrecipes
•  Recipes

Course Breakfast
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 117 kcal
Ingredients
4 eggs
1/2 cup ricotta cheese (I used part skim)
1/4 cup vanilla whey protein powder I used Jay Robb”s
1/2 tsp baking powder
pinch salt
Optional: 1/2 tsp vanilla liquid stevia
coconut oil for frying
US Customary – Metric
Instructions
Add all ingredients to a blender or whisk together by hand.
Heat coconut oil in a skillet on medium high heat.
Use 1/4 cup to measure batter for each pancake.
Free form pancakes or use an english muffin mold in skillet to form pancakes.

Allow to cook 2-3 minutes on one side or until you see bubbles forming around edges and center. Flip and cook 1-2 minutes more on other side. Makes a total of 8 pancakes, serving size is 2.

Enjoy immediately!
Nutrition Facts
4 Ingredient Keto Low Carb Vanilla Ricotta Pancakes
Amount Per Serving (2 pancakes)
Calories 117
Calories from Fat 72
% Daily Value*
Fat 8g
12%
Saturated Fat 3g
19%
Cholesterol 179mg
60%
Sodium 88mg
4%
Potassium 156mg
4%
Carbohydrates 1g
0%
Protein 8g
16%
Vitamin A 375IU
8%
Calcium 115mg
12%
Iron 0.9mg
5%
* Percent Daily Values are based on a 2000 calorie diet.