• On Oct, 05, 2024
•  ladyrecipes
•  Recipes

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 2
Calories 134 kcal
Ingredients
1 tbsp cashew butter
2 tbsp pumpkin puree not pie filling
1 egg beaten
1 tbsp unsweetened almond milk
2 tbsp almond flour I used Bobs Red Mill
1/2 tsp baking powder
1/8 tsp salt
1/4 tsp ground nutmeg
1/4 tsp ground cinnamon
1/8 tsp ground cloves
1/4 tsp ground ginger
optional: 1/4 tsp pumpkin spice liquid stevia
Instructions
Stir together the cashew butter and pumpkin until combined well.
Whisk in the egg and almond milk until combined.
Add in all remaining ingredients and stir well.
Grease 2 ramekins and evenly divide batter between them.
Microwave one at a time for 1 minute. Check center with a toothpick. If it comes clean it”s done if not microwave for another 30 seconds. (Oven directions under Brenda’s notes above)
Allow to cool slightly then remove and slice in half.
Toast to your liking and enjoy with some butter!
Recipe Notes

Net Carbs: 4.4g
Weight Watchers Smart Points: 4

Nutrition Facts
1-Minute Low Carb Pumpkin Spice English Muffin
Amount Per Serving (1 muffin)
Calories 134
Calories from Fat 86
% Daily Value*
Fat 9.5g
15%
Saturated Fat 1.5g
9%
Cholesterol 90mg
30%
Sodium 306mg
13%
Carbohydrates 6.5g
2%
Fiber 2.1g
9%
Sugar 1.4g
2%
Protein 6.1g
12%
* Percent Daily Values are based on a 2000 calorie diet.