STIR FRIED PORK AND VEGGIES
233 Cals 28 Protein 13 Carbs 8 Fats
PREP TIME:
15 mins
COOK TIME:
10 mins
TOTAL TIME:
20 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:Asian
Stir-fries are perfect for busy weeknights because they take under 15 minutes to prepare, and you can us any protein or vegetables you wish!
INGREDIENTS
4 4 oz boneless pork chops, sliced into 2-inch thin strips
2 tsp corn starch
1 1/2 tbsp soy sauce or GF soy sauce
For the sauce:
1 1/2 tbsp soy sauce or GF soy sauce, divided
1/2 lime
1/2 tsp honey
1 tsp toasted sesame oil
2 teaspoons rice vinegar
2 teaspoons sriracha
For the stir fry:
2 teaspoons oil
2 teaspoons grated ginger
3 crushed garlic cloves
4 oz snow peas
1 cup sliced shiitake mushrooms
1/2 red bell pepper, sliced
1/2 yellow bell pepper, sliced
INSTRUCTIONS
Place the pork in a bowl and toss with corn starch and 1 1/2 tbsp of the soy sauce. Set aside.
In a small bowl combine the remaining soy sauce, lime juice, honey, sesame oil, vinegar and sriracha, mix well and set aside.
Heat a large nonstick wok or saute pan on high heat, add 1 teaspoon of oil and pork and cook 6 to 7 minutes until browned, turning as it cooks. Set aside on a dish.
Add the remaining oil, ginger, garlic, snow peas, mushroom and bell pepper; stir and pour the sauce over the vegetables. Cook on low heat 2 minutes.
Return the pork to the wok, stir and serve topped with scallions in 4 dishes.
Serving: 1 1/4 cups , Calories: 233kcal, Carbohydrates: 13g, Protein: 28g, Fat: 8g, Cholesterol: 75mg, Sodium: 509mg, Fiber: 2g, Sugar: 3gBlue Smart Points:5Green Smart Points:5Purple Smart Points:5Points +:6
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