• On Oct, 04, 2024
•  ladyrecipes
•  Recipes

Course Dessert
Prep Time 20 minutes
Total Time 20 minutes
Servings 16
Calories 306 kcal
Ingredients
Crust Base
1/2 cup butter unsalted, room temp
1/4 tsp sea salt
1/4 cup unsweetened cocoa powder
1/2 cup Swerve sweetener
1 cup unsalted raw sunflower seeds
1/2 cup unsalted raw pumpkin seeds
1 1/2 cups unsweetened shredded coconut
Custard Filling
1/2 cup butter salted, room temp
1/2 cup heavy cream
1 tsp vanilla liquid stevia
1/2 cup Confectioners Swerve Sweetener plus 2 tbsp
1 vanilla bean pod split down middle and scraped inside
1 tbsp arrowroot powder or use cornstarch
1/2 tsp sea salt
3 tbsp powdered milk
Chocolate Topping
3.5 ounces 85% dark chocolate bars chopped
2 tbsp butter
1/2 tsp vanilla liquid stevia
Instructions
Place all the ingredients for the crust into a food processor and process until combined well. It should be sticky.
Line an 8 by 8 baking dish with parchment paper. Spray the paper with olive oil cooking spray.
Press the crust base into the dish and press it evenly over the bottom of the dish.
Prepare the custard filling by adding all ingredients into a stand mixer and blend until smooth.
Spread this filling over the crust.
Prepare the chocolate layer by melting the chocolate and butter in a bowl over simmering water or microwave for 30 seconds stirring until smooth and no lumps.
Spread chocolate over the custard filling.
Refrigerate at least 2-3 hours before slicing.
Recipe Notes

Net Carbs: 4g

Nutrition Facts
No Bake Sugar-Free Nanaimo Bars
Amount Per Serving (1 g)
Calories 306
Calories from Fat 275
% Daily Value*
Fat 30.6g
47%
Saturated Fat 14.1g
88%
Cholesterol 44mg
15%
Sodium 247mg
11%
Carbohydrates 6.2g
2%
Fiber 2.2g
9%
Sugar 1.3g
1%
Protein 5.8g
12%
* Percent Daily Values are based on a 2000 calorie diet.