• On Oct, 04, 2024
•  ladyrecipes
•  Recipes

Here”s a healthy coleslaw recipe with a twist! It’s the yogurt dressing with fresh herbs that take this simple side salad to the next level. Check the post for plenty of variations!
Prep Time
10 mins
Total Time
10 mins
Course
Salad, Side Dish
Cuisine
British
Servings
4
Calories
67 kcal

INGREDIENTS

1x
2x
3x
▢
1 cup red cabbage shredded (70g)
▢
2 cups white cabbage shredded (140g)
▢
1 medium carrot peeled (60g)
▢
2 spring onions/scallions green tops only, finely sliced (15g)
▢
1/8 cup fresh parsley finely chopped (15g)
▢
1 tbsp sesame seeds
Dressing
▢
1/3 cup unsweetened Greek yoghurt
▢
1 tsp extra virgin olive oil
▢
1 tsp lemon juice
▢
1/8 tsp salt
▢
1/8 tsp cracked black pepper
▢
1 tbsp fresh dill chopped (4g)
INSTRUCTIONS

Shred the cabbage using a mandoline slicer or food processor. Option to use a sharp knife if you don’t have either of these and slice finely.
Finely slice the green parts of the spring onion and parsley.
Mix the cabbage, carrot, spring onion and parsley together in a bowl.
In a clean bowl, mix all the dressing ingredients together.
Add the dressing and the sesame seeds to the coleslaw and mix. Option to use clean hands to massage well.
For a nuttier taste, option to dry fry the sesame seeds in a non stick pan over a medium flame for 3 – 5 minutes until golden brown. Allow to cool before stirring through the coleslaw.
Net Carbs per portion: 4.6g
Storage: Fridge in an airtight container for up to 3 days
NUTRITION
Serving: 1cup
Calories: 67kcal
Protein: 3.3g
Fat: 3.4g
Fiber: 2.2g
Sugar: 3.5g