• On Oct, 04, 2024
•  ladyrecipes
•  Recipes

237 Cals 29.5 Protein 13 Carbs 8 Fats
PREP TIME:
5 mins
COOK TIME:
25 mins
TOTAL TIME:
30 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:Chinese, Japanese
King Crab fried rice is one of my favorite dishes we often order when dining at a local Japanese restaurant. Every time I order it, I always say I”m going to try this with riced cauliflower, so finally I did and it was SO good!
INGREDIENTS
1 lb 2 frozen King crab legs
24 oz riced cauliflower
1 tbsp sesame oil
2 large eggs, beaten
pinch of salt
cooking spray
1/2 small onion, diced fine
2 garlic cloves, minced
5 scallions, diced, whites and greens separated
3 tbsp soy sauce or gf soy sauce, use Liquid Aminos for W30, Paleo
INSTRUCTIONS
If making the rice yourself, place a few florets at a time in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower in a few batches.
In a large pot, add about 2 inches of water and bring to a boil. Add the crab leg and cook, covered until heated through, about 10 minutes. When cooked, remove the crab from the shell and lightly flake.
Season eggs with salt. Heat a large saute pan or wok over medium heat and spray with oil. Add the eggs and cook, turning a few times until set; set aside.
Reduce heat to medium-low, add the sesame oil and saute onions, scallion whites, and garlic about 3 to 4 minutes, or until soft. Raise the heat to medium-high.
Add the cauliflower “rice” to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring occasionally, until the cauliflower is slightly crispy on the outside but tender on the inside.
Add the egg and crab, remove from heat and mix in scallion greens.
Serving: 11/2 cups, Calories: 237kcal, Carbohydrates: 13g, Protein: 29.5g, Fat: 8g, Saturated Fat: 1.5g, Cholesterol: 153mg, Sodium: 1755mg, Fiber: 5g, Sugar: 0.5gBlue Smart Points:1Green Smart Points:3Purple Smart Points:1Points +:6