• On Oct, 04, 2024
•  ladyrecipes
•  Recipes

Prep Time
3 mins
Chill Time
30 mins
Total Time
33 mins
Course
Breakfast
Cuisine
British
Servings
2
Calories
244 kcal

INGREDIENTS

1x
2x
3x
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2 tbsp hemp hearts (shelled hemp seeds)
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2 tbsp chia seeds
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2 tbsp sesame seeds
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4 tbsp desiccated coconut
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3/4 cup + 2 tbsp almond milk
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1/2 tsp sugar free vanilla extract
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2 tbsp coconut yoghurt 30g, or natural yoghurt
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2 tsp granulated erythritol (So Nourished) or Lakanto sugar free syrup, BOTH OPTIONAL
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1/2 cup / 80g mixed blueberries and blackberries option to crush a few with a fork or blitz into a coulis
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1 tbsp coconut yoghurt 15g
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1 tsp shredded coconut
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1 tsp chopped hazelnuts 6g
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1 tsp hemp hearts
INSTRUCTIONS

Mix all the dry ingredients together in a bowl or jar. Then add the vanilla and almond milk.
Leave to chill covered overnight in the fridge or for at least 30 minutes to allow the chia to swell.
Storage: Fridge for up to 2 days
Strawberry cheesecake – fresh strawberries, 2 tbsp cream cheese (in place of the yoghurt, stir 1/2 tsp of powdered erythritol into it to sweeten it sightly) and a spoonful of whipped cream.
Peanut butter brownie – 1 square keto brownie, crumbled + 2 tbsp of almond or peanut butter
Chocolate caramel – 2 tbsp of sugar free caramel sauce + 2 squares of sugar free or dark chocolate (85% cocoa solids minimum), melted and drizzled on
NUTRITION
Calories: 244kcal
Protein: 9.7g
Fat: 18.4g
Fiber: 6.9g
Sugar: 1.5g