• On Oct, 04, 2024
•  ladyrecipes
•  Recipes

155 Cals 9 Protein 4.5 Carbs 12 Fats
PREP TIME:
15 mins
TOTAL TIME:
15 mins
YIELD:6 SERVINGS
COURSE:Lunch, Salad
CUISINE:American
This avocado egg salad uses half the yolks and lots of healthy fats from the avocado. You can serve this as a wrap, on whole-grain toast or in a lettuce cup.
INGREDIENTS
4 large hard-boiled eggs, chopped
4 hard boiled egg whites, chopped (discard the rest)*
1 medium hass avocado, cut into 1/2-inch pieces
1 tbsp light mayonnaise, for Whole30 use compliant mayo
1 tbsp fat free plain yogurt, for Whole30/Paleo swap with more mayo
1/2 tablespoon finely chopped chives
2 teaspoons red wine vinegar
1/2 tsp Kosher salt
pinch freshly ground pepper
INSTRUCTIONS
Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar, salt and pepper.
Mash with a fork.
Combine with egg whites and adjust salt as needed.
NOTES
*You can replace the Smart Points egg whites with whole eggs, the points will remain the same.
Serving: 1/2 cup, Calories: 155kcal, Carbohydrates: 4.5g, Protein: 9g, Fat: 12g, Saturated Fat: 2.3g, Cholesterol: 148mg, Sodium: 132mg, Fiber: 3g, Sugar: 0.5gBlue Smart Points:2Green Smart Points:4Purple Smart Points:2Points +:4