• On Oct, 03, 2024
•  ladyrecipes
•  Recipes

262 Cals 22 Protein 20 Carbs 11 Fats
PREP TIME:
10 mins
COOK TIME:
20 mins
TOTAL TIME:
30 mins
YIELD:4 SERVINGS
COURSE:Dinner, Lunch
CUISINE:American, Mexican
Grilled shrimp, homemade guacamole, fat free refried beans and lettuce on top of a crispy tostada. Super easy and quick – you”re going to love these!!
INGREDIENTS
For the guacamole:
1 medium hass avocados, halved
1/2 plum tomato, seeded and diced
1/2 lime, juiced
2 tbsp red onion, minced
1 small clove garlic, mashed
1/2 tbsp chopped cilantro
kosher salt and fresh pepper, to taste
For the tostada:
16 jumbo shrimp, 3/4 lb, shelled and deveined
1 garlic crushed
2 tbsp prepared salsa verde, or homemade salsa verde
4 tostada shells
1 cup shredded romaine lettuce
1 cup canned fat free refried beans, love Trader Joe’s
Optional toppings:
extra salsa verde, for topping
2 tbsp crumbled queso blacno, optional
INSTRUCTIONS
If cooking outside on the grill, soak skewers at least 30 minutes.
Place the pulp from the avocados in a medium bowl and slightly mash with a fork or a potato masher leaving some large chunks. Add tomato, lime juice, salt, pepper, cilantro, red onion, garlic and mix thoroughly.
Season shrimp with salt, then mix in crushed garlic and 2 tbsp salsa verde. Thread the shrimp onto 4 skewers.
Light the grill or indoor grill pan on medium flame, when hot spray the grates with oil and grill the shrimp about 1 to 2 minutes on each side. Set aside.
Place a tostada on each plate, top each with 1/4 cup refried beans spread evenly, 1/4 cup lettuce and guacamole.
Top each with a shrimp skewer on top and serve with extra salsa verde and cheese if using.
VIDEO
Serving: 1tostada, Calories: 262kcal, Carbohydrates: 20g, Protein: 22g, Fat: 11g, Cholesterol: 129mg, Sodium: 472mg, Fiber: 6g, Sugar: 1gBlue Smart Points:4Green Smart Points:6Purple Smart Points:4Points +:7