• On Oct, 03, 2024
•  ladyrecipes
•  Recipes

178 Cals 26 Protein 4 Carbs 7 Fats
PREP TIME:
5 mins
COOK TIME:
4 hrs
TOTAL TIME:
4 hrs
YIELD:4 SERVINGS
COURSE:Dinner, Lunch
CUISINE:Mediterranean
These easy Harissa chicken recipe can be made in the slow cooker or Instant Pot (pressure cooker) and can be served so many different ways!
INGREDIENTS
1 pound boneless, skinless chicken breasts
1/2 teaspoon ground cumin
1/4 teaspoon garlic powder
1/2 teaspoon Kosher salt
1 cup mild Harissa sauce, I like Mina
optional, serve with Tzatziki
INSTRUCTIONS
Slow Cooker Directions:
Season the chicken with the cumin, garlic powder, pinch of salt, and pepper.
Place chicken in a slow cooker, pour the harissa over the chicken, and cover. Cook on HIGH for 2 hours or LOW 4 hours.
Remove chicken from the slow cooker and shred with two forks.
Pressure Cooker Directions:
Season the chicken with the cumin, garlic powder, pinch of salt, and pepper.
Place chicken in the pressure cooker, pour the harissa over the chicken and cook high pressure 20 minutes. Quick or natural release then shred with two forks. If using frozen chicken breasts, cook 25 minutes.
NOTES
Meal Prep containers pictured above are from Amazon.
Serving: 3oz cooked chicken, Calories: 178kcal, Carbohydrates: 4g, Protein: 26g, Fat: 7g, Saturated Fat: 0.5g, Cholesterol: 83mg, Sodium: 651.5mg, Fiber: 4g, Sugar: 4gBlue Smart Points:2Green Smart Points:3Purple Smart Points:2Points +:4