• On Oct, 03, 2024
•  ladyrecipes
•  Recipes

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 10 servings
Calories 220 kcal
Ingredients
2 Atkins French Vanilla Protein Rich Shakes 11 oz each
4 egg yolks
2 tsp cinnamon
1 tsp rum extract
1/4 tsp salt
2 cups heavy cream
1/2 tsp vanilla liquid stevia optional
Instructions

In a blender, add the Atkin shakes, egg yolks, rum extract, cinnamon and salt. Blend on high until combined then pour into a medium sized sauce pan.

Pour in heavy cream and stir well. Heat over medium low heat.

Continue to stir over low heat for about 15-20 minutes until mixture thickens and temperature with a thermometer is 160 degree F.

Pour into a glass container, when slightly cooled try some and decide if you need to add any sweetener, stir well then place some plastic wrap right onto the mixture so a skin doesn”t form while chilling in the refrigerator.

Chill for 4- 6 hours then enjoy!

Nutrition Facts
Easy Low Carb Sugar Free Eggnog
Amount Per Serving (4 ounces)
Calories 220
Calories from Fat 189
% Daily Value*
Fat 21g
32%
Saturated Fat 12g
75%
Cholesterol 145mg
48%
Sodium 121mg
5%
Potassium 99mg
3%
Carbohydrates 2g
1%
Protein 5g
10%
Vitamin A 805IU
16%
Vitamin C 0.2mg
0%
Calcium 45mg
5%
Iron 0.2mg
1%
* Percent Daily Values are based on a 2000 calorie diet.