• On Oct, 03, 2024
•  ladyrecipes
•  Recipes

Looking for a top notch Keto muffins recipe? These chocolate chip almond flour muffins are moist, light and fluffy – perfect as a grab and go snack and delightful with a cuppa. The recipe is gluten free and sugar free.
Prep Time
10 mins
Cook Time
25 mins
Course
Dessert
Cuisine
British
Servings
8
Calories
296 kcal

INGREDIENTS

1x
2x
3x
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2 cups / 200g almond flour or ground almonds (NOT super-fine)
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3 eggs large (or 4 medium)
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1 1/2 tsp baking powder
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1/3 cup / 60g granulated erythritol (So Nourished)
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1/2 cup / 120g yoghurt, natural
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1/2 cup / 80g butter melted
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3 tbsp almond milk unsweetened
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1 tsp vanilla extract
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1/4 cup / 50g sugar free chocolate chips or chopped chocolate, 85% cocoa solids minimum
INSTRUCTIONS

Preheat the oven to 180 Celsius / 356 Fahrenheit.
Blend the eggs for a few minutes until they are frothy and have increased in volume. Then add the other wet ingredients – yoghurt, melted butter, almond milk and vanilla extract – and blend until combined.
Fill the batter into a muffin pan lined with paper cups. I used 2 heaped tablespoons per muffin.
Bake for 20-25 minutes or until the tops are lightly browned.
VIDEO
You can make your own sugar free chocolate chips or simply chop some dark chocolate (use 85%-90% cocoa solids).
For a variation, use blueberries or raspberries instead of the chocolate chips.
NUTRITION
Serving: 80g
Calories: 296kcal
Protein: 9.5g
Fat: 26.9g
Fiber: 3.3g
Sugar: 1.7g